20.4 km | 01:57:44 | 05:46/km日期: 2019-11-23 07:27 - 平均心率: 159 - 卡路里: 1228 Cal - 總步數: 19044 - 平均步頻: 161 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 96%
Pace: 05'14" / 04'53" / 04'51" / 04'54" / 04'39" / 04'51" / 04'49" / 04'46" / 04'41" / 04'44" / 21'45" / 04'53" / 04'51" / 05'02" / 05'03" / 05'09" / 05'19" / 05'07" / 05'16" / 04'55" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'33") | 1008 / 1008 | 172 / 111 |
2 | | 04'51" (+00'12") | 1004 / 2012 | 177 / 115 |
3 | | 04'50" (+00'11") | 1002 / 3014 | 180 / 114 |
4 | | 04'53" (+00'14") | 1002 / 4016 | 182 / 112 |
5 | | 04'39" | 1009 / 5026 | 182 / 117 |
6 | | 04'48" (+00'09") | 1008 / 6034 | 183 / 113 |
7 | | 04'47" (+00'08") | 1004 / 7039 | 183 / 113 |
8 | | 04'44" (+00'05") | 1005 / 8044 | 183 / 114 |
9 | | 04'39" | 1005 / 9049 | 183 / 117 |
10 | | 04'43" (+00'04") | 1003 / 10052 | 184 / 115 |
11 | | 21'41" (+17'02") | 1002 / 11055 | 71 / 64 |
12 | | 04'50" (+00'11") | 1007 / 12063 | 180 / 114 |
13 | | 04'50" (+00'11") | 1000 / 13064 | 182 / 112 |
14 | | 05'01" (+00'22") | 1001 / 14065 | 183 / 108 |
15 | | 05'03" (+00'24") | 1006 / 15072 | 182 / 108 |
16 | | 05'05" (+00'26") | 1002 / 16074 | 183 / 107 |
17 | | 05'20" (+00'41") | 1005 / 17079 | 183 / 101 |
18 | | 05'03" (+00'24") | 1000 / 18080 | 183 / 107 |
19 | | 05'20" (+00'41") | 1005 / 19085 | 183 / 101 |
20 | | 04'48" (+00'09") | 1000 / 20086 | 183 / 113 |
21 | | 05'10" (+00'31") | 380 / 20467 | 181 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
315.05 km Mizuno Mizuno Sonic2 累積 :
1181.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'53" | 00:10'07" |
3 | 04'51" | 00:14'58" |
4 | 04'54" | 00:19'52" |
5 | 04'39" | 00:24'31" |
6 | 04'51" | 00:29'22" |
7 | 04'49" | 00:34'11" |
8 | 04'46" | 00:38'57" |
9 | 04'41" | 00:43'38" |
10 | 04'44" | 00:48'22" |
11 | 21'45" | 01:10'07" |
12 | 04'53" | 01:15'00" |
13 | 04'51" | 01:19'51" |
14 | 05'02" | 01:24'53" |
15 | 05'03" | 01:29'56" |
16 | 05'09" | 01:35'05" |
17 | 05'19" | 01:40'24" |
18 | 05'07" | 01:45'31" |
19 | 05'16" | 01:50'47" |
20 | 04'55" | 01:55'42" |
20.4 | 05'20" | 01:57'44" |