12.3 km | 01:28:36 | 07:10/km日期: 2019-11-16 05:37 - 總爬升: 381 m - 卡路里: 805 Cal - 平均步頻: 172
Pace: 06'50" / 08'00" / 07'48" / 06'59" / 07'27" / 08'04" / 05'49" / 05'49" / 07'42" / 06'12" / 07'19" / 07'50" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'51") | 1000 / 1000 |
2 | | 07'59" (+02'11") | 1000 / 2000 |
3 | | 07'47" (+01'59") | 1000 / 3000 |
4 | | 06'59" (+01'11") | 1000 / 4000 |
5 | | 07'25" (+01'37") | 1000 / 5000 |
6 | | 08'04" (+02'16") | 1000 / 6000 |
7 | | 05'48" | 1000 / 7000 |
8 | | 05'49" (+00'01") | 1000 / 8000 |
9 | | 06'18" (+00'30") | 1000 / 9000 |
10 | | 06'12" (+00'24") | 1000 / 10000 |
11 | | 07'18" (+01'30") | 1000 / 11000 |
12 | | 07'50" (+02'02") | 1000 / 12000 |
13 | | 09'42" (+03'54") | 345 / 12345 |
11月累積里程 :
60.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 08'00" | 00:14'50" |
3 | 07'48" | 00:22'38" |
4 | 06'59" | 00:29'37" |
5 | 07'27" | 00:37'04" |
6 | 08'04" | 00:45'08" |
7 | 05'49" | 00:50'57" |
8 | 05'49" | 00:56'46" |
9 | 07'42" | 01:04'28" |
10 | 06'12" | 01:10'40" |
11 | 07'19" | 01:17'59" |
12 | 07'50" | 01:25'49" |
12.3 | 09'44" | 01:29'11" |