12.5 km | 02:54:14 | 13:57/km日期: 2019-11-03 07:40 - 總爬升: 132 m - 平均心率: 119 - 卡路里: 683 Cal - 平均步頻: 124
Pace: 03'28" / 08'33" / 09'44" / 12'34" / 18'33" / 10'59" / 11'06" / 10'30" / 14'40" / 10'52" / 13'46" / 14'02" / 61'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+00'24") | 1000 / 1000 |
| 2 | | 08'32" | 1000 / 2000 |
| 3 | | 09'44" (+01'12") | 1000 / 3000 |
| 4 | | 12'34" (+04'02") | 1000 / 4000 |
| 5 | | 18'32" (+10'00") | 1000 / 5000 |
| 6 | | 10'59" (+02'27") | 1000 / 6000 |
| 7 | | 11'05" (+02'33") | 1000 / 7000 |
| 8 | | 10'30" (+01'58") | 1000 / 8000 |
| 9 | | 14'39" (+06'07") | 1000 / 9000 |
| 10 | | 10'52" (+02'20") | 1000 / 10000 |
| 11 | | 13'46" (+05'14") | 1000 / 11000 |
| 12 | | 14'02" (+05'30") | 1000 / 12000 |
| 13 | | 01:01'31" (+52'59") | 487 / 12487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 26.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 08'33" | 00:12'01" |
| 3 | 09'44" | 00:21'45" |
| 4 | 12'34" | 00:34'19" |
| 5 | 18'33" | 00:52'52" |
| 6 | 10'59" | 01:03'51" |
| 7 | 11'06" | 01:14'57" |
| 8 | 10'30" | 01:25'27" |
| 9 | 14'40" | 01:40'07" |
| 10 | 10'52" | 01:50'59" |
| 11 | 13'46" | 02:04'45" |
| 12 | 14'02" | 02:18'47" |
| 12.5 | 61'32" | 02:48'47" |
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