7.2 km | 00:34:50 | 04:50/km日期: 2019-11-22 11:35 - 總爬升: 109 m - 地點: 小原=戻橋:大久保 - 天氣: 昼曇東風8℃ - 卡路里: 233 Cal
Pace: 04'55" / 04'30" / 04'44" / 04'46" / 04'46" / 05'09" / 04'57" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'18") | 996 / 996 |
2 | | 04'32" | 989 / 1986 |
3 | | 04'41" (+00'09") | 1010 / 2996 |
4 | | 04'46" (+00'14") | 996 / 3993 |
5 | | 04'48" (+00'16") | 1009 / 5003 |
6 | | 05'09" (+00'37") | 997 / 6000 |
7 | | 04'57" (+00'25") | 999 / 7000 |
8 | | 05'04" (+00'32") | 206 / 7206 |
'11/22(金)昼曇東風8℃伏起走128m 小原=戻橋:大久保5km23:35,7.23km34:52, a4;49/km 332kc 157bp 3.8te 179sp 116cm 6240歩 Pace:4'55"4'30"4'44"4'46"4'46"5'09"4'57"
11月累積里程 :
406.18 km ナイキ ズームペガサス 累積 :
2217.4 kmVoice Coach 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'30" | 00:09'25" |
3 | 04'44" | 00:14'09" |
4 | 04'46" | 00:18'55" |
5 | 04'46" | 00:23'41" |
6 | 05'09" | 00:28'50" |
7 | 04'57" | 00:33'47" |
7.2 | 05'04" | 00:34'50" |