12.1 km | 00:59:00 | 04:53/km日期: 2019-11-20 16:17 - 卡路里: 522 Cal - 平均步頻: 186
Pace: 04'56" / 05'16" / 05'02" / 04'55" / 05'09" / 04'56" / 05'00" / 04'36" / 05'01" / 04'41" / 04'33" / 04'32" / 20'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'13") | 630 / 630 |
2 | | 05'24" (+01'03") | 542 / 1173 |
3 | | 04'49" (+00'28") | 490 / 1663 |
4 | | 05'20" (+00'59") | 533 / 2197 |
5 | | 05'00" (+00'39") | 492 / 2689 |
6 | | 05'10" (+00'49") | 543 / 3233 |
7 | | 04'59" (+00'38") | 500 / 3734 |
8 | | 05'01" (+00'40") | 526 / 4261 |
9 | | 05'16" (+00'55") | 496 / 4757 |
10 | | 04'50" (+00'29") | 510 / 5267 |
11 | | 04'52" (+00'31") | 496 / 5764 |
12 | | 05'22" (+01'01") | 507 / 6272 |
13 | | 05'04" (+00'43") | 489 / 6761 |
14 | | 04'28" (+00'07") | 513 / 7275 |
15 | | 04'24" (+00'03") | 487 / 7763 |
16 | | 04'44" (+00'23") | 510 / 8273 |
17 | | 05'11" (+00'50") | 507 / 8781 |
18 | | 04'47" (+00'26") | 493 / 9275 |
19 | | 04'45" (+00'24") | 497 / 9773 |
20 | | 04'44" (+00'23") | 516 / 10290 |
21 | | 04'38" (+00'17") | 492 / 10782 |
22 | | 04'28" (+00'07") | 498 / 11280 |
23 | | 04'28" (+00'07") | 503 / 11784 |
24 | | 04'21" | 508 / 12292 |
基本訓練~~
前4K在小巨蛋外圍街道跑,4K後進到暖身場跟陳大哥拉低賽,今天元大在暖身場辦活動,不能在此跑太久。
11月累積里程 :
300.33 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'16" | 00:10'12" |
3 | 05'02" | 00:15'14" |
4 | 04'55" | 00:20'09" |
5 | 05'09" | 00:25'18" |
6 | 04'56" | 00:30'14" |
7 | 05'00" | 00:35'14" |
8 | 04'36" | 00:39'50" |
9 | 05'01" | 00:44'51" |
10 | 04'41" | 00:49'32" |
11 | 04'33" | 00:54'05" |
12 | 04'32" | 00:58'37" |
12.4 | 04'25" | 01:00'14" |