21.3 km | 01:43:43 | 04:52/km日期: 2019-11-17 15:59 - 平均心率: 153 - 卡路里: 1298 Cal
Pace: 04'37" / 04'26" / 04'43" / 04'41" / 04'50" / 04'44" / 04'53" / 04'59" / 04'49" / 04'51" / 04'49" / 04'50" / 04'49" / 04'52" / 04'55" / 05'11" / 04'54" / 04'58" / 05'05" / 05'15" / 05'12" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'10") | 400 / 400 |
2 | | 04'45" (+00'28") | 400 / 800 |
3 | | 04'17" | 400 / 1200 |
4 | | 04'37" (+00'20") | 400 / 1600 |
5 | | 04'30" (+00'13") | 400 / 2000 |
6 | | 04'32" (+00'15") | 400 / 2400 |
7 | | 04'45" (+00'28") | 400 / 2800 |
8 | | 04'45" (+00'28") | 400 / 3199 |
9 | | 04'37" (+00'20") | 400 / 3599 |
10 | | 04'50" (+00'33") | 400 / 3999 |
11 | | 04'45" (+00'28") | 400 / 4399 |
12 | | 04'47" (+00'30") | 400 / 4800 |
13 | | 04'47" (+00'30") | 400 / 5200 |
14 | | 04'45" (+00'28") | 400 / 5600 |
15 | | 04'50" (+00'33") | 400 / 6000 |
16 | | 04'50" (+00'33") | 400 / 6400 |
17 | | 04'52" (+00'35") | 400 / 6800 |
18 | | 05'20" (+01'03") | 400 / 7200 |
19 | | 04'45" (+00'28") | 400 / 7600 |
20 | | 04'52" (+00'35") | 400 / 8000 |
21 | | 04'50" (+00'33") | 400 / 8400 |
22 | | 04'52" (+00'35") | 400 / 8800 |
23 | | 04'45" (+00'28") | 400 / 9200 |
24 | | 04'47" (+00'30") | 400 / 9600 |
25 | | 04'55" (+00'38") | 400 / 10000 |
26 | | 04'47" (+00'30") | 400 / 10400 |
27 | | 04'45" (+00'28") | 400 / 10800 |
28 | | 04'45" (+00'28") | 400 / 11200 |
29 | | 05'00" (+00'43") | 400 / 11600 |
30 | | 04'50" (+00'33") | 400 / 12000 |
31 | | 04'47" (+00'30") | 400 / 12400 |
32 | | 04'50" (+00'33") | 400 / 12800 |
33 | | 04'47" (+00'30") | 400 / 13200 |
34 | | 04'55" (+00'38") | 400 / 13600 |
35 | | 04'52" (+00'35") | 400 / 14000 |
36 | | 04'52" (+00'35") | 400 / 14400 |
37 | | 04'52" (+00'35") | 400 / 14800 |
38 | | 04'47" (+00'30") | 400 / 15200 |
39 | | 05'47" (+01'30") | 400 / 15600 |
40 | | 04'55" (+00'38") | 400 / 16000 |
41 | | 04'47" (+00'30") | 400 / 16400 |
42 | | 04'52" (+00'35") | 400 / 16800 |
43 | | 05'00" (+00'43") | 400 / 17200 |
44 | | 04'55" (+00'38") | 400 / 17600 |
45 | | 05'05" (+00'48") | 400 / 18000 |
46 | | 04'52" (+00'35") | 400 / 18400 |
47 | | 05'15" (+00'58") | 400 / 18799 |
48 | | 05'00" (+00'43") | 400 / 19199 |
49 | | 05'27" (+01'10") | 400 / 19599 |
50 | | 05'15" (+00'58") | 400 / 19999 |
51 | | 05'00" (+00'43") | 400 / 20399 |
52 | | 05'10" (+00'53") | 400 / 20799 |
53 | | 05'12" (+00'55") | 400 / 21199 |
54 | | 04'54" (+00'37") | 78 / 21278 |
節奏跑:半馬
--
馬拉松世界APP又抽筋了。
錶快沒電了,最後5K一路不知道配速,原來掉這麼多,緩上坡還要再練練。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 302.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'26" | 00:09'03" |
3 | 04'43" | 00:13'46" |
4 | 04'41" | 00:18'27" |
5 | 04'50" | 00:23'17" |
6 | 04'44" | 00:28'01" |
7 | 04'53" | 00:32'54" |
8 | 04'59" | 00:37'53" |
9 | 04'49" | 00:42'42" |
10 | 04'51" | 00:47'33" |
11 | 04'49" | 00:52'22" |
12 | 04'50" | 00:57'12" |
13 | 04'49" | 01:02'01" |
14 | 04'52" | 01:06'53" |
15 | 04'55" | 01:11'48" |
16 | 05'11" | 01:16'59" |
17 | 04'54" | 01:21'53" |
18 | 04'58" | 01:26'51" |
19 | 05'05" | 01:31'56" |
20 | 05'15" | 01:37'11" |
21 | 05'12" | 01:42'23" |
21.3 | 04'47" | 01:43'43" |