|  6 H | 48.9 km | 07:21/km | 第11馬| 官方成績 | | 日期 | 2019-11-16 | | 成績 | 48.91 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
日期: 2019-11-16 15:12 - 平均心率: 153 - 卡路里: 3631 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 60% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" | 1000 / 1000 | | 2 | | 05'55" (+00'05") | 1000 / 2000 | | 3 | | 06'02" (+00'12") | 1000 / 3000 | | 4 | | 06'01" (+00'11") | 1000 / 4000 | | 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'13" (+00'23") | 1000 / 6000 | | 7 | | 06'18" (+00'28") | 1000 / 7000 | | 8 | | 06'21" (+00'31") | 1000 / 8000 | | 9 | | 06'49" (+00'59") | 1000 / 9000 | | 10 | | 06'23" (+00'33") | 1000 / 10000 | | 11 | | 06'11" (+00'21") | 1000 / 11000 | | 12 | | 06'25" (+00'35") | 1000 / 12000 | | 13 | | 07'16" (+01'26") | 1000 / 13000 | | 14 | | 06'44" (+00'54") | 1000 / 14000 | | 15 | | 06'16" (+00'26") | 1000 / 15000 | | 16 | | 06'02" (+00'12") | 1000 / 16000 | | 17 | | 06'16" (+00'26") | 1000 / 17000 | | 18 | | 07'14" (+01'24") | 1000 / 18000 | | 19 | | 06'57" (+01'07") | 1000 / 19000 | | 20 | | 07'43" (+01'53") | 1000 / 20000 | | 21 | | 06'25" (+00'35") | 1000 / 21000 | | 22 | | 07'05" (+01'15") | 1000 / 22000 | | 23 | | 06'23" (+00'33") | 1000 / 23000 | | 24 | | 07'04" (+01'14") | 1000 / 24000 | | 25 | | 06'46" (+00'56") | 1000 / 25000 | | 26 | | 07'04" (+01'14") | 1000 / 26000 | | 27 | | 07'41" (+01'51") | 1000 / 27000 | | 28 | | 07'19" (+01'29") | 1000 / 28000 | | 29 | | 08'48" (+02'58") | 1000 / 29000 | | 30 | | 07'24" (+01'34") | 1000 / 30000 | | 31 | | 08'40" (+02'50") | 1000 / 31000 | | 32 | | 07'09" (+01'19") | 1000 / 32000 | | 33 | | 08'58" (+03'08") | 1000 / 33000 | | 34 | | 07'53" (+02'03") | 1000 / 34000 | | 35 | | 08'07" (+02'17") | 1000 / 35000 | | 36 | | 08'13" (+02'23") | 1000 / 36000 | | 37 | | 07'06" (+01'16") | 1000 / 37000 | | 38 | | 08'31" (+02'41") | 1000 / 38000 | | 39 | | 06'50" (+01'00") | 1000 / 39000 | | 40 | | 08'07" (+02'17") | 1000 / 40000 | | 41 | | 07'14" (+01'24") | 1000 / 41000 | | 42 | | 07'34" (+01'44") | 1000 / 42000 | | 43 | | 07'23" (+01'33") | 1000 / 43000 | | 44 | | 07'20" (+01'30") | 1000 / 44000 | | 45 | | 08'16" (+02'26") | 1000 / 45000 | | 46 | | 07'15" (+01'25") | 1000 / 46000 | | 47 | | 08'58" (+03'08") | 1000 / 47000 | | 48 | | 07'15" (+01'25") | 1000 / 48000 |
賽前宣言: 跑就對了！ 賽後評分: 還好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 277.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'56" | 00:11'41" | | 3 | 06'02" | 00:17'43" | | 4 | 06'02" | 00:23'45" | | 5 | 06'10" | 00:29'55" | | 6 | 06'13" | 00:36'08" | | 7 | 06'18" | 00:42'26" | | 8 | 06'22" | 00:48'48" | | 9 | 06'49" | 00:55'37" | | 10 | 06'23" | 01:02'00" | | 11 | 06'12" | 01:08'12" | | 12 | 06'25" | 01:14'37" | | 13 | 07'16" | 01:21'53" | | 14 | 06'45" | 01:28'38" | | 15 | 06'16" | 01:34'54" | | 16 | 06'02" | 01:40'56" | | 17 | 06'17" | 01:47'13" | | 18 | 07'15" | 01:54'28" | | 19 | 06'57" | 02:01'25" | | 20 | 07'43" | 02:09'08" | | 21 | 06'26" | 02:15'34" | | 22 | 07'05" | 02:22'39" | | 23 | 06'24" | 02:29'03" | | 24 | 07'04" | 02:36'07" | | 25 | 06'46" | 02:42'53" | | 26 | 07'05" | 02:49'58" | | 27 | 07'42" | 02:57'40" | | 28 | 07'19" | 03:04'59" | | 29 | 08'48" | 03:13'47" | | 30 | 07'25" | 03:21'12" | | 31 | 08'40" | 03:29'52" | | 32 | 07'10" | 03:37'02" | | 33 | 08'59" | 03:46'01" | | 34 | 07'53" | 03:53'54" | | 35 | 08'08" | 04:02'02" | | 36 | 08'13" | 04:10'15" | | 37 | 07'06" | 04:17'21" | | 38 | 08'32" | 04:25'53" | | 39 | 06'50" | 04:32'43" | | 40 | 08'08" | 04:40'51" | | 41 | 07'14" | 04:48'05" | | 42 | 07'35" | 04:55'40" | | 43 | 07'23" | 05:03'03" | | 44 | 07'21" | 05:10'24" | | 45 | 08'17" | 05:18'41" | | 46 | 07'16" | 05:25'57" | | 47 | 08'58" | 05:34'55" | | 48 | 07'16" | 05:42'11" | | 48.9 | 06'39" | 05:48'13" |
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