27.5 km | 02:46:53 | 06:04/km日期: 2019-11-16 06:00 - 地點: 三峽北大 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1485 Cal - 總步數: 30016 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 79%
Pace: 06'17" / 06'21" / 06'29" / 06'14" / 06'01" / 06'19" / 06'00" / 05'46" / 06'10" / 06'10" / 05'42" / 05'39" / 05'38" / 05'10" / 05'45" / 05'48" / 05'33" / 05'50" / 05'54" / 05'33" / 05'38" / 08'17" / 05'57" / 06'05" / 06'30" / 06'15" / 06'20" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+01'00") | 1006 / 1006 | 173 / 92 |
2 | | 06'18" (+01'03") | 1006 / 2012 | 175 / 90 |
3 | | 06'29" (+01'14") | 1008 / 3021 | 176 / 87 |
4 | | 06'09" (+00'54") | 1001 / 4022 | 180 / 90 |
5 | | 06'00" (+00'45") | 1000 / 5022 | 180 / 92 |
6 | | 06'18" (+01'03") | 1002 / 6024 | 176 / 89 |
7 | | 05'59" (+00'44") | 1002 / 7026 | 181 / 92 |
8 | | 05'48" (+00'33") | 1004 / 8031 | 181 / 94 |
9 | | 06'06" (+00'51") | 1008 / 9039 | 180 / 90 |
10 | | 06'09" (+00'54") | 761 / 9800 | 180 / 90 |
11 | | 05'52" (+00'37") | 1003 / 10803 | 180 / 94 |
12 | | 05'29" (+00'14") | 1002 / 11806 | 182 / 100 |
13 | | 05'37" (+00'22") | 1007 / 12813 | 183 / 96 |
14 | | 05'15" | 1000 / 13814 | 184 / 102 |
15 | | 05'38" (+00'23") | 1005 / 14820 | 182 / 97 |
16 | | 05'43" (+00'28") | 1004 / 15824 | 184 / 94 |
17 | | 05'38" (+00'23") | 1005 / 16830 | 184 / 96 |
18 | | 05'46" (+00'31") | 1006 / 17836 | 183 / 94 |
19 | | 05'51" (+00'36") | 1008 / 18845 | 184 / 92 |
20 | | 05'30" (+00'15") | 1002 / 19847 | 185 / 98 |
21 | | 05'34" (+00'19") | 1006 / 20853 | 183 / 97 |
22 | | 08'11" (+02'56") | 1011 / 21865 | 175 / 69 |
23 | | 05'54" (+00'39") | 1005 / 22870 | 182 / 93 |
24 | | 06'05" (+00'50") | 1010 / 23881 | 179 / 91 |
25 | | 06'13" (+00'58") | 1004 / 24885 | 177 / 90 |
26 | | 06'20" (+01'05") | 1010 / 25896 | 174 / 90 |
27 | | 06'10" (+00'55") | 1006 / 26902 | 175 / 92 |
28 | | 06'35" (+01'20") | 753 / 27655 | 171 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
252.21 km 迪卡濃 xmen2019 累積 :
1998.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'21" | 00:12'38" |
3 | 06'29" | 00:19'07" |
4 | 06'14" | 00:25'21" |
5 | 06'01" | 00:31'22" |
6 | 06'19" | 00:37'41" |
7 | 06'00" | 00:43'41" |
8 | 05'46" | 00:49'27" |
9 | 06'10" | 00:55'37" |
10 | 06'10" | 01:01'47" |
11 | 05'42" | 01:07'29" |
12 | 05'39" | 01:13'08" |
13 | 05'38" | 01:18'46" |
14 | 05'10" | 01:23'56" |
15 | 05'45" | 01:29'41" |
16 | 05'48" | 01:35'29" |
17 | 05'33" | 01:41'02" |
18 | 05'50" | 01:46'52" |
19 | 05'54" | 01:52'46" |
20 | 05'33" | 01:58'19" |
21 | 05'38" | 02:03'57" |
22 | 08'17" | 02:12'14" |
23 | 05'57" | 02:18'11" |
24 | 06'05" | 02:24'16" |
25 | 06'30" | 02:30'46" |
26 | 06'15" | 02:37'01" |
27 | 06'20" | 02:43'21" |
27.5 | 06'52" | 02:46'53" |