| 第 16馬,第三場星光馬,不好玩,終於結束今年三場星光馬。今天參賽人員還不少,雖然過了5分多鐘才通過起跑感應點,但起跑5-6K先後遇到靜哥與阿志後,心想應可500完賽,但第二圈開始,已更改完賽目標530,直到第三圈已開始祈禱能600完賽就好了!還好在剩7K時遇到子齊,最後就在子齊鼓勵下以542完賽,真的若沒遇到子齊一起跑是否能600完賽都還有疑問! 多謝子齊! 今天雖然跑得很累,但起跑前與完賽後大夥們聚在一起的氣氛還是很歡樂! 尤其癸源的自拍神器製造了許多美好的回憶照片! 賽前宣言: 星光烤肉去! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 102~124 | 65~79% | 2:M馬拉松配速區 | 124~140 | 79~89% | 3:T乳酸耐力區 | 140~145 | 89~92% | 4:A無氧耐力區 | 145~154 | 92~97.5% | 5:I最大耗氧區 | 154~158 | 97.5~100% | 最大心率為158 點此去設定最大心率 |
8月累積里程 : 127.87 km Mizuno Wave IDATEN GR3 (第2雙) 累積 : 726.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'55" | 00:10'55" | 2 | 06'12" | 00:17'07" | 3 | 06'27" | 00:23'34" | 4 | 07'25" | 00:30'59" | 5 | 06'27" | 00:37'26" | 6 | 07'03" | 00:44'29" | 7 | 06'40" | 00:51'09" | 8 | 07'23" | 00:58'32" | 9 | 07'48" | 01:06'20" | 10 | 06'38" | 01:12'58" | 11 | 06'26" | 01:19'24" | 12 | 07'32" | 01:26'56" | 13 | 06'48" | 01:33'44" | 14 | 06'28" | 01:40'12" | 15 | 06'30" | 01:46'42" | 16 | 08'56" | 01:55'38" | 17 | 06'24" | 02:02'02" | 18 | 06'31" | 02:08'33" | 19 | 06'42" | 02:15'15" | 20 | 08'50" | 02:24'05" | 21 | 06'39" | 02:30'44" | 22 | 12'16" | 02:43'00" | 23 | 06'48" | 02:49'48" | 24 | 08'08" | 02:57'56" | 25 | 09'36" | 03:07'32" | 26 | 07'56" | 03:15'28" | 27 | 07'13" | 03:22'41" | 28 | 08'17" | 03:30'58" | 29 | 09'12" | 03:40'10" | 30 | 07'25" | 03:47'35" | 31 | 06'42" | 03:54'17" | 32 | 08'31" | 04:02'48" | 33 | 06'50" | 04:09'38" | 34 | 07'09" | 04:16'47" | 35 | 08'13" | 04:25'00" | 36 | 10'50" | 04:35'50" | 37 | 07'01" | 04:42'51" | 38 | 09'22" | 04:52'13" | 39 | 08'23" | 05:00'36" | 40 | 07'21" | 05:07'57" | 41 | 10'58" | 05:18'55" | 42 | 06'59" | 05:25'54" | 43 | 07'01" | 05:32'55" | 44 | 06'40" | 05:39'35" | 44.2 | 14'06" | 05:42'15" |
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