15.1 km | 01:10:15 | 04:39/km日期: 2019-11-12 19:05 - 地點: 交大 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 879 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 63%
Pace: 05'08" / 04'50" / 04'46" / 06'18" / 04'30" / 04'31" / 04'29" / 04'30" / 07'05" / 04'28" / 04'27" / 04'28" / 04'28" / 06'57" / 05'16" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'47") | 1000 / 1000 |
2 | | 04'50" (+00'29") | 1000 / 2000 |
3 | | 04'46" (+00'25") | 1000 / 3000 |
4 | | 04'31" (+00'10") | 1000 / 4000 |
5 | | 04'30" (+00'09") | 1000 / 5000 |
6 | | 04'31" (+00'10") | 1000 / 6000 |
7 | | 04'29" (+00'08") | 1000 / 7000 |
8 | | 04'30" (+00'09") | 1000 / 8000 |
9 | | 04'21" | 1000 / 9000 |
10 | | 04'28" (+00'07") | 1000 / 10000 |
11 | | 04'27" (+00'06") | 1000 / 11000 |
12 | | 04'27" (+00'06") | 1000 / 12000 |
13 | | 04'28" (+00'07") | 1000 / 13000 |
14 | | 05'05" (+00'44") | 1000 / 14000 |
15 | | 05'16" (+00'55") | 1000 / 15000 |
16 | | 05'03" (+00'42") | 77 / 15077 |
WU 3K + 2*(5K @ 4:30/Km) + CD 2K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
431.22 km Adidas az Takumi Ren BST 3 累積 :
396.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'50" | 00:09'58" |
3 | 04'46" | 00:14'44" |
4 | 06'18" | 00:21'02" |
5 | 04'30" | 00:25'32" |
6 | 04'31" | 00:30'03" |
7 | 04'29" | 00:34'32" |
8 | 04'30" | 00:39'02" |
9 | 07'05" | 00:46'07" |
10 | 04'28" | 00:50'35" |
11 | 04'27" | 00:55'02" |
12 | 04'28" | 00:59'30" |
13 | 04'28" | 01:03'58" |
14 | 06'57" | 01:10'55" |
15 | 05'16" | 01:16'11" |
15.1 | 05'10" | 01:16'35" |