| 全馬 | 04:12:30 | 05:59/km | 第52馬官方成績 | 日期 | 2019-11-10 | 成績 | 04:12:30 | 總名次 | 482 / 4426 | 分組名次 | 185 / 1502 | 平均速度 | 05:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'07" (+01'39") | 00:55'01" (+01'49") | | 00:26'54" (+00'26") | | 00:26'44" (+00'16") | 00:53'12" | | 00:26'28" | | 00:28'10" (+01'42") | 00:56'26" (+03'14") | | 00:28'16" (+01'48") | | 00:31'08" (+04'40") | 01:08'44" (+15'32") | | 00:37'36" (+11'08") | |
日期: 2019-11-10 06:20 - 總爬升: 177 m - 地點: 田中鎮公所 - 天氣: 晴 - 平均心率: 157 - 卡路里: 2436 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'48" (+01'59") | 1000 / 1000 | 2 | | 05'16" (+00'27") | 1000 / 2000 | 3 | | 05'21" (+00'32") | 1000 / 3000 | 4 | | 05'22" (+00'33") | 1000 / 4000 | 5 | | 05'18" (+00'29") | 1000 / 5000 |
6 | | 05'20" (+00'31") | 1000 / 6000 | 7 | | 05'29" (+00'40") | 1000 / 7000 | 8 | | 05'23" (+00'34") | 1000 / 8000 | 9 | | 05'23" (+00'34") | 1000 / 9000 | 10 | | 05'17" (+00'28") | 1000 / 10000 | 11 | | 05'28" (+00'39") | 1000 / 11000 | 12 | | 05'08" (+00'19") | 1000 / 12000 | 13 | | 05'14" (+00'25") | 1000 / 13000 | 14 | | 05'24" (+00'35") | 1000 / 14000 | 15 | | 05'28" (+00'39") | 1000 / 15000 | 16 | | 05'20" (+00'31") | 1000 / 16000 | 17 | | 05'31" (+00'42") | 1000 / 17000 | 18 | | 05'14" (+00'25") | 1000 / 18000 | 19 | | 05'31" (+00'42") | 1000 / 19000 | 20 | | 04'49" | 1000 / 20000 | 21 | | 05'11" (+00'22") | 1000 / 21000 | 22 | | 05'12" (+00'23") | 1000 / 22000 | 23 | | 05'43" (+00'54") | 1000 / 23000 | 24 | | 06'24" (+01'35") | 1000 / 24000 | 25 | | 05'38" (+00'49") | 1000 / 25000 | 26 | | 05'33" (+00'44") | 1000 / 26000 | 27 | | 05'49" (+01'00") | 1000 / 27000 | 28 | | 05'36" (+00'47") | 1000 / 28000 | 29 | | 05'17" (+00'28") | 1000 / 29000 | 30 | | 05'58" (+01'09") | 1000 / 30000 | 31 | | 05'18" (+00'29") | 1000 / 31000 | 32 | | 06'25" (+01'36") | 1000 / 32000 | 33 | | 06'26" (+01'37") | 1000 / 33000 | 34 | | 05'44" (+00'55") | 1000 / 34000 | 35 | | 07'14" (+02'25") | 1000 / 35000 | 36 | | 07'06" (+02'17") | 1000 / 36000 | 37 | | 05'15" (+00'26") | 1000 / 37000 | 38 | | 10'05" (+05'16") | 1000 / 38000 | 39 | | 07'37" (+02'48") | 1000 / 39000 | 40 | | 07'30" (+02'41") | 1000 / 40000 | 41 | | 06'55" (+02'06") | 1000 / 41000 | 42 | | 06'52" (+02'03") | 1000 / 42000 | 43 | | 08'09" (+03'20") | 657 / 42657 |
賽後評分: 讚, 熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 361.69 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'48" | 00:06'48" | 2 | 05'16" | 00:12'04" | 3 | 05'22" | 00:17'26" | 4 | 05'22" | 00:22'48" | 5 | 05'19" | 00:28'07" | 6 | 05'20" | 00:33'27" | 7 | 05'30" | 00:38'57" | 8 | 05'23" | 00:44'20" | 9 | 05'23" | 00:49'43" | 10 | 05'18" | 00:55'01" | 11 | 05'28" | 01:00'29" | 12 | 05'08" | 01:05'37" | 13 | 05'15" | 01:10'52" | 14 | 05'24" | 01:16'16" | 15 | 05'29" | 01:21'45" | 16 | 05'21" | 01:27'06" | 17 | 05'31" | 01:32'37" | 18 | 05'15" | 01:37'52" | 19 | 05'31" | 01:43'23" | 20 | 04'50" | 01:48'13" | 21 | 05'12" | 01:53'25" | 22 | 05'12" | 01:58'37" | 23 | 05'44" | 02:04'21" | 24 | 06'24" | 02:10'45" | 25 | 05'38" | 02:16'23" | 26 | 05'34" | 02:21'57" | 27 | 05'50" | 02:27'47" | 28 | 05'36" | 02:33'23" | 29 | 05'17" | 02:38'40" | 30 | 05'59" | 02:44'39" | 31 | 05'18" | 02:49'57" | 32 | 06'26" | 02:56'23" | 33 | 06'26" | 03:02'49" | 34 | 05'44" | 03:08'33" | 35 | 07'14" | 03:15'47" | 36 | 07'06" | 03:22'53" | 37 | 05'16" | 03:28'09" | 38 | 10'05" | 03:38'14" | 39 | 07'38" | 03:45'52" | 40 | 07'31" | 03:53'23" | 41 | 06'56" | 04:00'19" | 42 | 06'52" | 04:07'11" | 42.7 | 08'10" | 04:12'33" |
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