| 賽後評分: 超澎湃的補給及熱情加油團,真不愧是熱門賽事,連抽了3年才中籤 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 434.00 km mizuno X1GA160046 累積 : 2208.1 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'24" | 00:08'24" | 2 | 05'53" | 00:14'17" | 3 | 06'16" | 00:20'33" | 4 | 05'28" | 00:26'01" | 5 | 05'48" | 00:31'49" | 6 | 05'47" | 00:37'36" | 7 | 06'09" | 00:43'45" | 8 | 05'36" | 00:49'21" | 9 | 06'12" | 00:55'33" | 10 | 05'47" | 01:01'20" | 11 | 05'37" | 01:06'57" | 12 | 05'42" | 01:12'39" | 13 | 05'39" | 01:18'18" | 14 | 05'48" | 01:24'06" | 15 | 06'16" | 01:30'22" | 16 | 05'48" | 01:36'10" | 17 | 06'25" | 01:42'35" | 18 | 05'45" | 01:48'20" | 19 | 06'14" | 01:54'34" | 20 | 05'50" | 02:00'24" | 21 | 06'15" | 02:06'39" | 22 | 05'43" | 02:12'22" | 23 | 06'02" | 02:18'24" | 24 | 08'28" | 02:26'52" | 25 | 06'10" | 02:33'02" | 26 | 05'37" | 02:38'39" | 27 | 06'01" | 02:44'40" | 28 | 05'55" | 02:50'35" | 29 | 06'13" | 02:56'48" | 30 | 05'49" | 03:02'37" | 31 | 06'39" | 03:09'16" | 32 | 06'39" | 03:15'55" | 33 | 06'18" | 03:22'13" | 34 | 05'45" | 03:27'58" | 35 | 07'03" | 03:35'01" | 36 | 06'45" | 03:41'46" | 37 | 06'22" | 03:48'08" | 38 | 06'26" | 03:54'34" | 39 | 08'15" | 04:02'49" | 40 | 06'13" | 04:09'02" | 41 | 06'35" | 04:15'37" | 42 | 06'04" | 04:21'41" | 43 | 05'50" | 04:27'31" | 42.9 | -40'-26" | 04:32'36" |
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