| 合歡山超級馬拉松賽
這場是高山超馬,高海拔空氣稀薄,有一種吸不飽,跑不起來,只能一路用走的給他走完 賽後評分: 補給一般般,缺熱食 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
11月累積里程 : 522.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'56" | 00:08'56" | 2 | 07'39" | 00:16'35" | 3 | 08'16" | 00:24'51" | 4 | 06'16" | 00:31'07" | 5 | 09'16" | 00:40'23" | 6 | 11'35" | 00:51'58" | 7 | 07'47" | 00:59'45" | 8 | 10'47" | 01:10'32" | 9 | 08'56" | 01:19'28" | 10 | 09'53" | 01:29'21" | 11 | 10'12" | 01:39'33" | 12 | 09'06" | 01:48'39" | 13 | 08'29" | 01:57'08" | 14 | 11'09" | 02:08'17" | 15 | 07'37" | 02:15'54" | 16 | 08'08" | 02:24'02" | 17 | 12'17" | 02:36'19" | 18 | 11'14" | 02:47'33" | 19 | 13'28" | 03:01'01" | 20 | 10'29" | 03:11'30" | 21 | 11'16" | 03:22'46" | 22 | 05'59" | 03:28'45" | 23 | 15'47" | 03:44'32" | 24 | 12'10" | 03:56'42" | 25 | 06'08" | 04:02'50" | 26 | 06'25" | 04:09'15" | 27 | 08'54" | 04:18'09" | 28 | 06'35" | 04:24'44" | 29 | 05'28" | 04:30'12" | 30 | 05'37" | 04:35'49" | 31 | 05'50" | 04:41'39" | 32 | 06'53" | 04:48'32" | 33 | 05'18" | 04:53'50" | 34 | 05'04" | 04:58'54" | 35 | 06'10" | 05:05'04" | 36 | 04'36" | 05:09'40" | 37 | 05'08" | 05:14'48" | 38 | 06'10" | 05:20'58" | 39 | 04'50" | 05:25'48" | 40 | 04'17" | 05:30'05" | 41 | 06'20" | 05:36'25" | 42 | 05'06" | 05:41'31" | 43 | 04'23" | 05:45'54" | 44 | 04'07" | 05:50'01" | 44.5 | 04'21" | 05:52'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|