17.9 km | 02:14:34 | 07:31/km日期: 2019-11-03 07:39 - 總爬升: 157 m - 平均心率: 150 - 卡路里: 1028 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 06'42" / 06'33" / 06'55" / 07'58" / 09'30" / 06'35" / 08'41" / 06'56" / 08'17" / 07'02" / 08'54" / 09'33" / 07'07" / 06'38" / 07'36" / 06'17" / 07'30" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'24") | 1000 / 1000 |
2 | | 06'31" (+00'14") | 1000 / 2000 |
3 | | 06'55" (+00'38") | 1000 / 3000 |
4 | | 07'56" (+01'39") | 1000 / 4000 |
5 | | 09'29" (+03'12") | 1000 / 5000 |
6 | | 06'34" (+00'17") | 1000 / 6000 |
7 | | 08'41" (+02'24") | 1000 / 7000 |
8 | | 06'55" (+00'38") | 1000 / 8000 |
9 | | 08'17" (+02'00") | 1000 / 9000 |
10 | | 07'01" (+00'44") | 1000 / 10000 |
11 | | 08'53" (+02'36") | 1000 / 11000 |
12 | | 09'32" (+03'15") | 1000 / 12000 |
13 | | 07'07" (+00'50") | 1000 / 13000 |
14 | | 06'37" (+00'20") | 1000 / 14000 |
15 | | 07'35" (+01'18") | 1000 / 15000 |
16 | | 06'17" | 1000 / 16000 |
17 | | 07'29" (+01'12") | 1000 / 17000 |
18 | | 06'32" (+00'15") | 898 / 17898 |
小四的兒子想要挑戰17k,要媽陪跑當配速員,恭喜小兒子第一次跑這麼遠的距離~挑戰成功!Ya!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
11月累積里程 : 176.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'33" | 00:13'15" |
3 | 06'55" | 00:20'10" |
4 | 07'58" | 00:28'08" |
5 | 09'30" | 00:37'38" |
6 | 06'35" | 00:44'13" |
7 | 08'41" | 00:52'54" |
8 | 06'56" | 00:59'50" |
9 | 08'17" | 01:08'07" |
10 | 07'02" | 01:15'09" |
11 | 08'54" | 01:24'03" |
12 | 09'33" | 01:33'36" |
13 | 07'07" | 01:40'43" |
14 | 06'38" | 01:47'21" |
15 | 07'36" | 01:54'57" |
16 | 06'17" | 02:01'14" |
17 | 07'30" | 02:08'44" |
17.9 | 06'31" | 02:14'36" |