11.0 km | 01:01:02 | 05:32/km日期: 2019-11-05 18:24 - 平均心率: 147 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72%
Pace: 05'55" / 05'37" / 05'38" / 05'49" / 05'34" / 05'33" / 05'11" / 05'15" / 05'19" / 05'22" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'25") | 1000 / 2000 |
| 3 | | 05'37" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'38") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'14" (+00'03") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 1000 / 11000 |
| 12 | | 04'29" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 170.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'49" | 00:22'59" |
| 5 | 05'34" | 00:28'33" |
| 6 | 05'33" | 00:34'06" |
| 7 | 05'11" | 00:39'17" |
| 8 | 05'15" | 00:44'32" |
| 9 | 05'19" | 00:49'51" |
| 10 | 05'22" | 00:55'13" |
| 11 | 05'17" | 01:00'30" |
| 11.0 | 04'57" | 01:00'36" |
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