21.0 km | 02:21:40 | 06:45/km日期: 2013-09-29 05:30 - 總爬升: 221 m - 卡路里: 1414 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'41" / 06'39" / 06'30" / 06'51" / 06'40" / 06'29" / 06'30" / 06'22" / 06'49" / 05'59" / 06'21" / 06'50" / 06'59" / 07'40" / 06'01" / 06'29" / 07'30" / 07'20" / 06'00" / 07'00" / 06'51" / 01'12" /
9月累積里程 : 27.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'39" | 00:13'20" |
3 | 06'30" | 00:19'50" |
4 | 06'51" | 00:26'41" |
5 | 06'40" | 00:33'21" |
6 | 06'29" | 00:39'50" |
7 | 06'30" | 00:46'20" |
8 | 06'22" | 00:52'42" |
9 | 06'49" | 00:59'31" |
10 | 05'59" | 01:05'30" |
11 | 06'21" | 01:11'51" |
12 | 06'50" | 01:18'41" |
13 | 06'59" | 01:25'40" |
14 | 07'40" | 01:33'20" |
15 | 06'01" | 01:39'21" |
16 | 06'29" | 01:45'50" |
17 | 07'30" | 01:53'20" |
18 | 07'20" | 02:00'40" |
19 | 06'00" | 02:06'40" |
20 | 07'00" | 02:13'40" |
21 | 06'51" | 02:20'31" |
21.2 | 05'27" | 02:21'40" |