| 昨天很倒霉,騎腳踏車遇到一台機車凸然衝出,為了閃避結果摔了四腳朝天,很鬱卒,前幾天腳又不小心拉傷,這場本想放棄不跑,昨天晚上感覺狀況好點,就順順跑就好。
小賽事繞圈圈,但每一圈有1k的長上坡,又是平路與上坡的轉換,只好降速保守跑完。 賽前宣言: 在地馬捧場ㄧ下 賽後評分: 小賽事,規劃完善 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
11月累積里程 : 296.29 km adizeoro tempo 9 累積 : 2156.1 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'02" | 00:06'02" | 2 | 05'38" | 00:11'40" | 3 | 05'18" | 00:16'58" | 4 | 05'33" | 00:22'31" | 5 | 05'44" | 00:28'15" | 6 | 05'39" | 00:33'54" | 7 | 06'16" | 00:40'10" | 8 | 05'21" | 00:45'31" | 9 | 05'31" | 00:51'02" | 10 | 05'48" | 00:56'50" | 11 | 06'11" | 01:03'01" | 12 | 04'50" | 01:07'51" | 13 | 06'06" | 01:13'57" | 14 | 04'51" | 01:18'48" | 15 | 05'54" | 01:24'42" | 16 | 05'06" | 01:29'48" | 17 | 05'23" | 01:35'11" | 18 | 05'44" | 01:40'55" | 19 | 06'06" | 01:47'01" | 20 | 04'48" | 01:51'49" | 21 | 06'29" | 01:58'18" | 22 | 05'16" | 02:03'34" | 23 | 05'18" | 02:08'52" | 24 | 05'57" | 02:14'49" | 25 | 06'33" | 02:21'22" | 26 | 05'18" | 02:26'40" | 27 | 05'51" | 02:32'31" | 28 | 05'54" | 02:38'25" | 29 | 07'10" | 02:45'35" | 30 | 05'55" | 02:51'30" | 31 | 06'19" | 02:57'49" | 32 | 05'29" | 03:03'18" | 33 | 06'48" | 03:10'06" | 34 | 05'33" | 03:15'39" | 35 | 05'43" | 03:21'22" | 36 | 06'00" | 03:27'22" | 37 | 06'34" | 03:33'56" | 38 | 05'57" | 03:39'53" | 39 | 07'49" | 03:47'42" | 40 | 06'05" | 03:53'47" | 41 | 06'18" | 04:00'05" | 42 | 07'42" | 04:07'47" | 43 | 06'54" | 04:14'41" | 44 | 06'27" | 04:21'08" | 45 | 06'57" | 04:28'05" | 46 | 06'10" | 04:34'15" | 47 | 06'01" | 04:40'16" | 48 | 06'38" | 04:46'54" | 49 | 06'24" | 04:53'18" | 50 | 05'21" | 04:58'39" | 50.7 | 05'00" | 05:02'21" |
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