全馬 | 03:41:12 | 05:14/km | 第111馬官方成績 |
日期 | 2019-11-03 |
成績 | 03:41:12 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'58" | 00:51'57" |
| 00:26'59" (+02'01") |
| 00:25'31" (+00'33") | 00:52'57" (+01'00") |
| 00:27'26" (+02'28") |
| 00:28'28" (+03'30") | 01:09'11" (+17'14") |
| 00:40'43" (+15'45") |
| 00:26'24" (+01'26") | 01:06'54" (+14'57") |
| 00:40'30" (+15'32") |
|
日期: 2019-11-03 05:59 - 總爬升: 490 m - 地點: 嘉義市立體育場 - 天氣: 涼~熱 - 卡路里: 2087 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'40") | 994 / 994 |
2 | | 04'53" (+00'28") | 1001 / 1995 |
3 | | 04'47" (+00'22") | 1011 / 3007 |
4 | | 05'01" (+00'36") | 993 / 4001 |
5 | | 05'06" (+00'41") | 1008 / 5010 |
6 | | 05'41" (+01'16") | 1000 / 6010 |
7 | | 05'42" (+01'17") | 1000 / 7010 |
8 | | 05'04" (+00'39") | 995 / 8006 |
9 | | 05'23" (+00'58") | 1007 / 9013 |
10 | | 05'08" (+00'43") | 1002 / 10016 |
11 | | 05'14" (+00'49") | 1010 / 11027 |
12 | | 04'56" (+00'31") | 995 / 12022 |
13 | | 04'49" (+00'24") | 1000 / 13022 |
14 | | 04'59" (+00'34") | 1012 / 14035 |
15 | | 05'31" (+01'06") | 1003 / 15038 |
16 | | 05'31" (+01'06") | 996 / 16035 |
17 | | 05'18" (+00'53") | 1006 / 17041 |
18 | | 05'27" (+01'02") | 996 / 18037 |
19 | | 05'24" (+00'59") | 1008 / 19045 |
20 | | 05'43" (+01'18") | 995 / 20041 |
21 | | 05'38" (+01'13") | 1000 / 21041 |
22 | | 05'39" (+01'14") | 1008 / 22050 |
23 | | 05'33" (+01'08") | 1002 / 23052 |
24 | | 05'48" (+01'23") | 987 / 24040 |
25 | | 05'43" (+01'18") | 1004 / 25045 |
26 | | 04'26" (+00'01") | 1004 / 26049 |
27 | | 04'42" (+00'17") | 1002 / 27051 |
28 | | 05'08" (+00'43") | 1005 / 28057 |
29 | | 27'37" (+23'12") | 704 / 28761 |
30 | | 04'25" | 15 / 28776 |
31 | | 05'10" (+00'45") | 16 / 28792 |
32 | | 05'03" (+00'38") | 523 / 29316 |
33 | | 06'39" (+02'14") | 1012 / 30328 |
34 | | 04'41" (+00'16") | 998 / 31326 |
35 | | 04'49" (+00'24") | 1002 / 32329 |
36 | | 05'23" (+00'58") | 996 / 33326 |
37 | | 05'13" (+00'48") | 1015 / 34341 |
38 | | 05'12" (+00'47") | 999 / 35340 |
39 | | 05'20" (+00'55") | 1005 / 36346 |
40 | | 05'01" (+00'36") | 996 / 37342 |
41 | | 04'42" (+00'17") | 1003 / 38346 |
42 | | 12'16" (+07'51") | 1017 / 39363 |
43 | | 48'18" (+43'53") | 231 / 39594 |
嘉義,我又來了!
今天的路線前面很特別,美食街文化路,噴水圓環,市政府,檜意森活村,嘉義公園,彎彎曲曲的民權東路,環蘭潭後跑進嘉義大學,很新鮮的市區路線,嘉大出來後轉往仁義潭,再接往埔尾的一段緩上坡後折返
雙潭的路線上上下下的,很累人,後面天氣轉熱,頭頂快冒煙了,補給站拿了一包冰塊,作全身冰敷,趕快跑回體育場
賽後評分: 新的路線不錯,交管補給OK,有提供冰塊但沒有水桶,小而美的賽事
給 5 星 11月累積里程 : 502.75 km
Android - HUAWEI FIG-LX2 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'54" | 00:10'03" |
3 | 04'46" | 00:14'49" |
4 | 05'00" | 00:19'49" |
5 | 05'09" | 00:24'58" |
6 | 05'42" | 00:30'40" |
7 | 05'43" | 00:36'23" |
8 | 05'03" | 00:41'26" |
9 | 05'26" | 00:46'52" |
10 | 05'05" | 00:51'57" |
11 | 05'17" | 00:57'14" |
12 | 04'55" | 01:02'09" |
13 | 04'51" | 01:07'00" |
14 | 04'57" | 01:11'57" |
15 | 05'31" | 01:17'28" |
16 | 05'32" | 01:23'00" |
17 | 05'20" | 01:28'20" |
18 | 05'27" | 01:33'47" |
19 | 05'22" | 01:39'09" |
20 | 05'45" | 01:44'54" |
21 | 05'41" | 01:50'35" |
22 | 05'37" | 01:56'12" |
23 | 05'34" | 02:01'46" |
24 | 05'47" | 02:07'33" |
25 | 05'49" | 02:13'22" |
26 | 04'24" | 02:17'46" |
27 | 04'42" | 02:22'28" |
28 | 05'09" | 02:27'37" |
29 | 20'55" | 02:48'32" |
30 | 05'33" | 02:54'05" |
31 | 06'07" | 03:00'12" |
32 | 04'34" | 03:04'46" |
33 | 05'21" | 03:10'07" |
34 | 05'18" | 03:15'25" |
35 | 05'04" | 03:20'29" |
36 | 05'25" | 03:25'54" |
37 | 05'05" | 03:30'59" |
38 | 04'43" | 03:35'42" |
39 | 04'46" | 03:40'28" |
39.6 | 34'29" | 04:00'59" |