| 風景優美~賽道順暢……
感謝交管,志工,大會工作人員~ 賽前宣言: 加油 賽後評分: 感謝…… 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 99~120 | 65~79% | 2:M馬拉松配速區 | 120~136 | 79~89% | 3:T乳酸耐力區 | 136~140 | 89~92% | 4:A無氧耐力區 | 140~149 | 92~97.5% | 5:I最大耗氧區 | 149~153 | 97.5~100% | 最大心率為153 點此去設定最大心率 |
11月累積里程 : 174.06 km 鱷魚 第四代 累積 : 1247.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 06'23" | 00:13'31" | 3 | 06'04" | 00:19'35" | 4 | 07'45" | 00:27'20" | 5 | 08'28" | 00:35'48" | 6 | 07'20" | 00:43'08" | 7 | 06'27" | 00:49'35" | 8 | 08'00" | 00:57'35" | 9 | 06'59" | 01:04'34" | 10 | 08'23" | 01:12'57" | 11 | 08'18" | 01:21'15" | 12 | 03'33" | 01:24'48" | 13 | 06'08" | 01:30'56" | 14 | 13'05" | 01:44'01" | 15 | 09'35" | 01:53'36" | 16 | 09'21" | 02:02'57" | 17 | 19'27" | 02:22'24" | 18 | 07'12" | 02:29'36" | 19 | 04'26" | 02:34'02" | 20 | 06'17" | 02:40'19" | 21 | 06'52" | 02:47'11" | 22 | 04'08" | 02:51'19" | 23 | 43'16" | 03:34'35" | 24 | 00'01" | 03:34'36" | 25 | 00'01" | 03:34'37" | 26 | 00'01" | 03:34'38" | 27 | 01'23" | 03:36'01" | 28 | 08'11" | 03:44'12" | 29 | 05'20" | 03:49'32" | 30 | 08'04" | 03:57'36" | 31 | 12'32" | 04:10'08" | 32 | 13'13" | 04:23'21" | 33 | 03'46" | 04:27'07" | 34 | 22'58" | 04:50'05" | 35 | 05'53" | 04:55'58" | 36 | 08'55" | 05:04'53" | 37 | 04'26" | 05:09'19" | 38 | 05'26" | 05:14'45" | 39 | 10'01" | 05:24'46" | 40 | 00'47" | 05:25'33" | 41 | 04'57" | 05:30'30" | 42 | 07'07" | 05:37'37" | 43 | 02'41" | 05:40'18" | 44 | 05'36" | 05:45'54" | 45 | 07'35" | 05:53'29" | 46 | 05'29" | 05:58'58" | 47 | 08'48" | 06:07'46" | 48 | 01'13" | 06:08'59" | 49 | 07'02" | 06:16'01" | 50 | 03'34" | 06:19'35" | 51 | 06'40" | 06:26'15" | 52 | 08'37" | 06:34'52" | 53 | 08'13" | 06:43'05" | 54 | 07'47" | 06:50'52" | 55 | 06'32" | 06:57'24" | 55.7 | 02'54" | 06:59'19" |
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