全馬 | 05:25:28 | 07:42/km | 第5馬官方成績 |
日期 | 2019-11-02 |
成績 | 05:25:28 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'28" | 01:06'09" |
| 00:34'41" (+03'13") |
| 00:42'34" (+11'06") | 01:25'23" (+19'14") |
| 00:42'49" (+11'21") |
| 00:39'34" (+08'06") | 01:19'18" (+13'09") |
| 00:39'44" (+08'16") |
| 00:36'48" (+05'20") | 01:11'51" (+05'42") |
| 00:35'03" (+03'35") |
|
日期: 2019-11-02 06:45 - 總爬升: 2537 m - 地點: 花蓮太魯閣國家公園 - 平均心率: 153 - 卡路里: 2022 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'27") | 1000 / 1000 |
2 | | 05'44" (+00'07") | 1000 / 2000 |
3 | | 05'44" (+00'07") | 1000 / 3000 |
4 | | 06'09" (+00'32") | 1000 / 4000 |
5 | | 07'44" (+02'07") | 1000 / 5000 |
6 | | 06'42" (+01'05") | 1000 / 6000 |
7 | | 06'25" (+00'48") | 1000 / 7000 |
8 | | 07'02" (+01'25") | 1000 / 8000 |
9 | | 06'55" (+01'18") | 1000 / 9000 |
10 | | 07'33" (+01'56") | 1000 / 10000 |
11 | | 07'38" (+02'01") | 1000 / 11000 |
12 | | 07'06" (+01'29") | 1000 / 12000 |
13 | | 08'42" (+03'05") | 1000 / 13000 |
14 | | 08'46" (+03'09") | 1000 / 14000 |
15 | | 10'14" (+04'37") | 1000 / 15000 |
16 | | 08'16" (+02'39") | 1000 / 16000 |
17 | | 07'34" (+01'57") | 1000 / 17000 |
18 | | 08'56" (+03'19") | 1000 / 18000 |
19 | | 07'54" (+02'17") | 1000 / 19000 |
20 | | 08'40" (+03'03") | 1000 / 20000 |
21 | | 06'09" (+00'32") | 1000 / 21000 |
22 | | 05'42" (+00'05") | 1000 / 22000 |
23 | | 10'04" (+04'27") | 1000 / 23000 |
24 | | 08'14" (+02'37") | 1000 / 24000 |
25 | | 07'54" (+02'17") | 1000 / 25000 |
26 | | 11'46" (+06'09") | 1000 / 26000 |
27 | | 06'33" (+00'56") | 1000 / 27000 |
28 | | 09'10" (+03'33") | 1000 / 28000 |
29 | | 06'52" (+01'15") | 1000 / 29000 |
30 | | 08'22" (+02'45") | 1000 / 30000 |
31 | | 06'38" (+01'01") | 1000 / 31000 |
32 | | 07'27" (+01'50") | 1000 / 32000 |
33 | | 05'37" | 1000 / 33000 |
34 | | 05'56" (+00'19") | 1000 / 34000 |
35 | | 09'24" (+03'47") | 1000 / 35000 |
36 | | 08'08" (+02'31") | 1000 / 36000 |
37 | | 06'29" (+00'52") | 1000 / 37000 |
38 | | 07'34" (+01'57") | 1000 / 38000 |
39 | | 06'56" (+01'19") | 1000 / 39000 |
40 | | 07'36" (+01'59") | 1000 / 40000 |
41 | | 08'45" (+03'08") | 1000 / 41000 |
42 | | 08'23" (+02'46") | 1000 / 42000 |
43 | | 07'49" (+02'12") | 727 / 42727 |
🏅完全沒練第5馬太魯閣馬拉松🏅
10月只跑18K⋯
唯一一次LSD是9/15的汐運16K!
賽後評分: 👌
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
72.04 km ON瑞士跑鞋輕量雲Cloud W Marina / Jade ON095721 累積 :
979.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'45" | 00:11'49" |
3 | 05'45" | 00:17'34" |
4 | 06'08" | 00:23'42" |
5 | 07'46" | 00:31'28" |
6 | 06'43" | 00:38'11" |
7 | 06'26" | 00:44'37" |
8 | 07'03" | 00:51'40" |
9 | 06'55" | 00:58'35" |
10 | 07'34" | 01:06'09" |
11 | 07'39" | 01:13'48" |
12 | 07'06" | 01:20'54" |
13 | 08'42" | 01:29'36" |
14 | 08'47" | 01:38'23" |
15 | 10'20" | 01:48'43" |
16 | 11'29" | 02:00'12" |
17 | 04'16" | 02:04'28" |
18 | 08'56" | 02:13'24" |
19 | 18'07" | 02:31'31" |
20 | 00'01" | 02:31'32" |
21 | 04'37" | 02:36'09" |
22 | 05'42" | 02:41'51" |
23 | 10'04" | 02:51'55" |
24 | 08'15" | 03:00'10" |
25 | 10'56" | 03:11'06" |
26 | 11'15" | 03:22'21" |
27 | 04'03" | 03:26'24" |
28 | 09'11" | 03:35'35" |
29 | 06'52" | 03:42'27" |
30 | 08'23" | 03:50'50" |
31 | 11'50" | 04:02'40" |
32 | 02'16" | 04:04'56" |
33 | 05'37" | 04:10'33" |
34 | 05'56" | 04:16'29" |
35 | 11'09" | 04:27'38" |
36 | 07'45" | 04:35'23" |
37 | 05'09" | 04:40'32" |
38 | 07'34" | 04:48'06" |
39 | 06'58" | 04:55'04" |
40 | 07'37" | 05:02'41" |
41 | 14'23" | 05:17'04" |
42 | 08'13" | 05:25'17" |
42.7 | 00'19" | 05:25'31" |