17.6 km | 02:21:59 | 08:05/km日期: 2019-11-02 06:04 - 總爬升: 213 m - 平均心率: 138 - 卡路里: 1139 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'33" / 05'51" / 05'48" / 10'27" / 05'55" / 06'16" / 09'32" / 06'42" / 17'43" / 05'58" / 05'43" / 05'13" / 14'01" / 06'08" / 06'51" / 13'07" / 06'14" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'21") | 1000 / 1000 |
2 | | 05'50" (+00'38") | 1000 / 2000 |
3 | | 05'47" (+00'35") | 1000 / 3000 |
4 | | 10'26" (+05'14") | 1000 / 4000 |
5 | | 05'55" (+00'43") | 1000 / 5000 |
6 | | 06'16" (+01'04") | 1000 / 6000 |
7 | | 09'31" (+04'19") | 1000 / 7000 |
8 | | 06'42" (+01'30") | 1000 / 8000 |
9 | | 17'42" (+12'30") | 1000 / 9000 |
10 | | 05'57" (+00'45") | 1000 / 10000 |
11 | | 05'43" (+00'31") | 1000 / 11000 |
12 | | 05'12" | 1000 / 12000 |
13 | | 14'01" (+08'49") | 1000 / 13000 |
14 | | 06'07" (+00'55") | 1000 / 14000 |
15 | | 06'51" (+01'39") | 1000 / 15000 |
16 | | 13'07" (+07'55") | 1000 / 16000 |
17 | | 06'13" (+01'01") | 1000 / 17000 |
18 | | 07'07" (+01'55") | 556 / 17556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 175.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'51" | 00:12'24" |
3 | 05'48" | 00:18'12" |
4 | 10'27" | 00:28'39" |
5 | 05'55" | 00:34'34" |
6 | 06'16" | 00:40'50" |
7 | 09'32" | 00:50'22" |
8 | 06'42" | 00:57'04" |
9 | 17'43" | 01:14'47" |
10 | 05'58" | 01:20'45" |
11 | 05'43" | 01:26'28" |
12 | 05'13" | 01:31'41" |
13 | 14'01" | 01:45'42" |
14 | 06'08" | 01:51'50" |
15 | 06'51" | 01:58'41" |
16 | 13'07" | 02:11'48" |
17 | 06'14" | 02:18'02" |
17.6 | 07'06" | 02:21'59" |