| 全馬 | 04:22:16 | 06:12/km | 第11馬官方成績 | 日期 | 2019-11-02 | 成績 | 04:22:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'13" (+08'42") | 01:04'19" (+11'44") | | 00:30'06" (+04'35") | | 00:27'51" (+02'20") | 01:03'46" (+11'11") | | 00:35'55" (+10'24") | | 00:30'29" (+04'58") | 01:03'03" (+10'28") | | 00:32'34" (+07'03") | | 00:25'31" | 00:52'35" | | 00:27'04" (+01'33") | |
日期: 2019-11-02 06:44 - 總爬升: 509 m - 平均心率: 150 - 卡路里: 2184 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14'16" (+12'00") | 16 / 16 | 2 | | 06'36" (+04'20") | 1000 / 1016 | 3 | | 06'12" (+03'56") | 1000 / 2016 | 4 | | 05'53" (+03'37") | 1000 / 3016 | 5 | | 06'24" (+04'08") | 1000 / 4016 |
6 | | 07'15" (+04'59") | 1000 / 5016 | 7 | | 06'02" (+03'46") | 1000 / 6016 | 8 | | 05'49" (+03'33") | 1000 / 7016 | 9 | | 06'27" (+04'11") | 1000 / 8016 | 10 | | 06'05" (+03'49") | 1000 / 9016 | 11 | | 05'36" (+03'20") | 1000 / 10016 | 12 | | 03'05" (+00'49") | 1000 / 11016 | 13 | | 03'56" (+01'40") | 1000 / 12016 | 14 | | 05'53" (+03'37") | 1000 / 13016 | 15 | | 07'07" (+04'51") | 1000 / 14016 | 16 | | 07'53" (+05'37") | 1000 / 15016 | 17 | | 08'20" (+06'04") | 1000 / 16016 | 18 | | 07'55" (+05'39") | 1000 / 17016 | 19 | | 06'44" (+04'28") | 1000 / 18016 | 20 | | 02'16" | 1000 / 19016 | 21 | | 08'14" (+05'58") | 1000 / 20016 | 22 | | 04'44" (+02'28") | 1000 / 21016 | 23 | | 07'34" (+05'18") | 1000 / 22016 | 24 | | 06'24" (+04'08") | 1000 / 23016 | 25 | | 05'31" (+03'15") | 1000 / 24016 | 26 | | 05'33" (+03'17") | 1000 / 25016 | 27 | | 06'11" (+03'55") | 1000 / 26016 | 28 | | 06'22" (+04'06") | 1000 / 27016 | 29 | | 08'04" (+05'48") | 1000 / 28016 | 30 | | 06'31" (+04'15") | 1000 / 29016 | 31 | | 06'01" (+03'45") | 1000 / 30016 | 32 | | 05'17" (+03'01") | 1000 / 31016 | 33 | | 04'46" (+02'30") | 1000 / 32016 | 34 | | 04'44" (+02'28") | 1000 / 33016 | 35 | | 05'09" (+02'53") | 1000 / 34016 | 36 | | 04'55" (+02'39") | 1000 / 35016 | 37 | | 05'45" (+03'29") | 1000 / 36016 | 38 | | 06'09" (+03'53") | 1000 / 37016 | 39 | | 04'55" (+02'39") | 1000 / 38016 | 40 | | 05'31" (+03'15") | 1000 / 39016 | 41 | | 05'06" (+02'50") | 1000 / 40016 | 42 | | 05'19" (+03'03") | 1000 / 41016 | 43 | | 05'55" (+03'39") | 1000 / 42016 | 44 | | 05'42" (+03'26") | 1000 / 43016 | 45 | | 05'36" (+03'20") | 1000 / 44016 |
賽後評分: 路線規劃佳,交管完善,補給很棒 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 216.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'28" | 00:08'28" | 2 | 06'17" | 00:14'45" | 3 | 05'51" | 00:20'36" | 4 | 06'23" | 00:26'59" | 5 | 07'14" | 00:34'13" | 6 | 06'03" | 00:40'16" | 7 | 05'51" | 00:46'07" | 8 | 06'28" | 00:52'35" | 9 | 06'02" | 00:58'37" | 10 | 05'42" | 01:04'19" | 11 | 02'42" | 01:07'01" | 12 | 04'17" | 01:11'18" | 13 | 05'51" | 01:17'09" | 14 | 07'07" | 01:24'16" | 15 | 07'54" | 01:32'10" | 16 | 09'09" | 01:41'19" | 17 | 11'58" | 01:53'17" | 18 | 04'21" | 01:57'38" | 19 | 02'16" | 01:59'54" | 20 | 08'11" | 02:08'05" | 21 | 04'47" | 02:12'52" | 22 | 09'37" | 02:22'29" | 23 | 04'19" | 02:26'48" | 24 | 05'37" | 02:32'25" | 25 | 06'09" | 02:38'34" | 26 | 11'47" | 02:50'21" | 27 | 00'02" | 02:50'23" | 28 | 09'58" | 03:00'21" | 29 | 04'46" | 03:05'07" | 30 | 06'01" | 03:11'08" | 31 | 05'18" | 03:16'26" | 32 | 04'48" | 03:21'14" | 33 | 10'33" | 03:31'47" | 34 | 00'30" | 03:32'17" | 35 | 04'22" | 03:36'39" | 36 | 05'51" | 03:42'30" | 37 | 07'33" | 03:50'03" | 38 | 02'47" | 03:52'50" | 39 | 05'36" | 03:58'26" | 40 | 05'17" | 04:03'43" | 41 | 05'10" | 04:08'53" | 42 | 05'52" | 04:14'45" | 43 | 06'10" | 04:20'55" | 44 | 05'21" | 04:26'16" | 44.1 | 01'58" | 04:26'24" |
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