24.6 km | 02:12:54 | 05:24/km日期: 2019-11-02 04:54 - 總爬升: 373 m - 平均心率: 137 - 卡路里: 1130 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'40" / 05'59" / 05'44" / 05'34" / 05'28" / 05'25" / 05'52" / 05'32" / 05'34" / 05'14" / 05'16" / 05'18" / 06'22" / 04'37" / 05'31" / 05'08" / 05'22" / 05'08" / 05'16" / 05'01" / 04'59" / 05'43" / 04'45" / 05'46" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'02") | 1000 / 1000 |
| 2 | | 05'59" (+01'22") | 1000 / 2000 |
| 3 | | 05'44" (+01'07") | 1000 / 3000 |
| 4 | | 05'33" (+00'56") | 1000 / 4000 |
| 5 | | 05'27" (+00'50") | 1000 / 5000 |
| 6 | | 05'25" (+00'48") | 1000 / 6000 |
| 7 | | 05'51" (+01'14") | 1000 / 7000 |
| 8 | | 05'32" (+00'55") | 1000 / 8000 |
| 9 | | 05'33" (+00'56") | 1000 / 9000 |
| 10 | | 05'14" (+00'37") | 1000 / 10000 |
| 11 | | 05'16" (+00'39") | 1000 / 11000 |
| 12 | | 05'17" (+00'40") | 1000 / 12000 |
| 13 | | 06'22" (+01'45") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 05'31" (+00'54") | 1000 / 15000 |
| 16 | | 05'08" (+00'31") | 1000 / 16000 |
| 17 | | 05'21" (+00'44") | 1000 / 17000 |
| 18 | | 05'08" (+00'31") | 1000 / 18000 |
| 19 | | 05'15" (+00'38") | 1000 / 19000 |
| 20 | | 05'01" (+00'24") | 1000 / 20000 |
| 21 | | 04'58" (+00'21") | 1000 / 21000 |
| 22 | | 05'42" (+01'05") | 1000 / 22000 |
| 23 | | 04'45" (+00'08") | 1000 / 23000 |
| 24 | | 05'45" (+01'08") | 1000 / 24000 |
| 25 | | 04'48" (+00'11") | 560 / 24560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 461.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'59" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'34" | 00:22'57" |
| 5 | 05'28" | 00:28'25" |
| 6 | 05'25" | 00:33'50" |
| 7 | 05'52" | 00:39'42" |
| 8 | 05'32" | 00:45'14" |
| 9 | 05'34" | 00:50'48" |
| 10 | 05'14" | 00:56'02" |
| 11 | 05'16" | 01:01'18" |
| 12 | 05'18" | 01:06'36" |
| 13 | 06'22" | 01:12'58" |
| 14 | 04'37" | 01:17'35" |
| 15 | 05'31" | 01:23'06" |
| 16 | 05'08" | 01:28'14" |
| 17 | 05'22" | 01:33'36" |
| 18 | 05'08" | 01:38'44" |
| 19 | 05'16" | 01:44'00" |
| 20 | 05'01" | 01:49'01" |
| 21 | 04'59" | 01:54'00" |
| 22 | 05'43" | 01:59'43" |
| 23 | 04'45" | 02:04'28" |
| 24 | 05'46" | 02:10'14" |
| 24.6 | 04'47" | 02:12'55" |
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