| 全馬 | 03:55:21 | 05:34/km | 第44馬官方成績 | 日期 | 2019-10-27 | 成績 | 03:55:21 | 總名次 | 126 / 821 | 分組名次 | 20 / 246 | 平均速度 | 05:34/km |
迷你酒 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'50" | 00:52'10" | | 00:27'20" (+02'30") | | 00:26'05" (+01'15") | 00:52'39" (+00'29") | | 00:26'34" (+01'44") | | 00:27'16" (+02'26") | 00:56'02" (+03'52") | | 00:28'46" (+03'56") | | 00:30'08" (+05'18") | 01:01'08" (+08'58") | | 00:31'00" (+06'10") | |
日期: 2019-10-27 05:59 - 地點: 台南市柳營國小 - 天氣: 炎熱 - 平均心率: 194 - 卡路里: 2201 Cal - 總步數: 44180 - 平均步頻: 187 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'07" (+00'14") | 1001 / 1001 | 189 / 102 | 2 | | 04'57" (+00'04") | 1000 / 2001 | 193 / 104 | 3 | | 04'53" | 1002 / 3003 | 194 / 105 | 4 | | 04'58" (+00'05") | 1000 / 4003 | 195 / 103 | 5 | | 05'07" (+00'14") | 1002 / 5006 | 195 / 100 |
6 | | 04'59" (+00'06") | 1000 / 6007 | 196 / 102 | 7 | | 07'13" (+02'20") | 1001 / 7008 | 146 / 94 | 8 | | 05'03" (+00'10") | 1000 / 8009 | 195 / 101 | 9 | | 05'08" (+00'15") | 1002 / 9011 | 195 / 99 | 10 | | 05'05" (+00'12") | 1002 / 10014 | 194 / 101 | 11 | | 05'01" (+00'08") | 1001 / 11015 | 196 / 101 | 12 | | 05'33" (+00'40") | 1002 / 12018 | 185 / 97 | 13 | | 05'09" (+00'16") | 1002 / 13021 | 196 / 98 | 14 | | 05'01" (+00'08") | 1000 / 14021 | 196 / 101 | 15 | | 05'31" (+00'38") | 1000 / 15022 | 184 / 97 | 16 | | 05'10" (+00'17") | 1000 / 16022 | 196 / 98 | 17 | | 05'32" (+00'39") | 1000 / 17023 | 186 / 96 | 18 | | 05'10" (+00'17") | 1001 / 18025 | 196 / 98 | 19 | | 05'32" (+00'39") | 1002 / 19027 | 186 / 96 | 20 | | 05'13" (+00'20") | 1001 / 20028 | 197 / 96 | 21 | | 05'14" (+00'21") | 1001 / 21029 | 197 / 96 | 22 | | 05'38" (+00'45") | 1001 / 22031 | 189 / 93 | 23 | | 05'15" (+00'22") | 1000 / 23032 | 197 / 96 | 24 | | 05'59" (+01'06") | 1001 / 24033 | 177 / 94 | 25 | | 05'17" (+00'24") | 1002 / 25035 | 197 / 95 | 26 | | 06'01" (+01'08") | 1000 / 26036 | 181 / 91 | 27 | | 05'27" (+00'34") | 1000 / 27037 | 196 / 93 | 28 | | 05'29" (+00'36") | 1001 / 28038 | 197 / 92 | 29 | | 06'11" (+01'18") | 1002 / 29041 | 175 / 92 | 30 | | 05'44" (+00'51") | 1000 / 30042 | 193 / 89 | 31 | | 06'40" (+01'47") | 1002 / 31044 | 163 / 91 | 32 | | 05'30" (+00'37") | 1000 / 32044 | 194 / 93 | 33 | | 06'15" (+01'22") | 1001 / 33045 | 174 / 91 | 34 | | 05'36" (+00'43") | 1001 / 34047 | 194 / 91 | 35 | | 06'16" (+01'23") | 1000 / 35047 | 180 / 88 | 36 | | 06'14" (+01'21") | 1002 / 36050 | 184 / 86 | 37 | | 05'43" (+00'50") | 1001 / 37052 | 194 / 89 | 38 | | 07'51" (+02'58") | 1001 / 38053 | 152 / 83 | 39 | | 05'34" (+00'41") | 1000 / 39053 | 195 / 91 | 40 | | 06'22" (+01'29") | 1002 / 40056 | 178 / 88 | 41 | | 05'32" (+00'39") | 1000 / 41056 | 196 / 91 | 42 | | 05'01" (+00'08") | 1002 / 42059 | 198 / 100 | 43 | | 04'49" | 117 / 42176 | 194 / 106 |
新北市迷你酒 新北市迷你酒 賽後評分: 感謝辛苦的工作人員! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 135~165 | 65~79% | 2:M馬拉松配速區 | 165~186 | 79~89% | 3:T乳酸耐力區 | 186~192 | 89~92% | 4:A無氧耐力區 | 192~203 | 92~97.5% | 5:I最大耗氧區 | 203~209 | 97.5~100% | 最大心率為209 點此去設定最大心率 |
10月累積里程 : 381.24 km Hokka One One Clifton 5 Wide-1 累積 : 1662.6 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'08" | 00:05'08" | 2 | 04'53" | 00:10'01" | 3 | 04'51" | 00:14'52" | 4 | 04'53" | 00:19'45" | 5 | 05'05" | 00:24'50" | 6 | 05'00" | 00:29'50" | 7 | 07'12" | 00:37'02" | 8 | 05'03" | 00:42'05" | 9 | 05'05" | 00:47'10" | 10 | 05'00" | 00:52'10" | 11 | 04'56" | 00:57'06" | 12 | 05'33" | 01:02'39" | 13 | 05'05" | 01:07'44" | 14 | 05'04" | 01:12'48" | 15 | 05'27" | 01:18'15" | 16 | 05'06" | 01:23'21" | 17 | 05'33" | 01:28'54" | 18 | 05'10" | 01:34'04" | 19 | 05'10" | 01:39'14" | 20 | 05'35" | 01:44'49" | 21 | 05'11" | 01:50'00" | 22 | 05'35" | 01:55'35" | 23 | 05'18" | 02:00'53" | 24 | 05'54" | 02:06'47" | 25 | 05'18" | 02:12'05" | 26 | 06'00" | 02:18'05" | 27 | 05'22" | 02:23'27" | 28 | 05'30" | 02:28'57" | 29 | 06'09" | 02:35'06" | 30 | 05'45" | 02:40'51" | 31 | 06'36" | 02:47'27" | 32 | 05'31" | 02:52'58" | 33 | 05'26" | 02:58'24" | 34 | 06'21" | 03:04'45" | 35 | 06'14" | 03:10'59" | 36 | 06'10" | 03:17'09" | 37 | 05'46" | 03:22'55" | 38 | 06'49" | 03:29'44" | 39 | 06'37" | 03:36'21" | 40 | 05'38" | 03:41'59" | 41 | 06'11" | 03:48'10" | 42 | 05'17" | 03:53'27" | 42.2 | 10'59" | 03:55'25" |
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