| 全馬 | 06:40:34 | 09:29/km | 第13馬官方成績 | 日期 | 2019-10-26 | 成績 | 06:40:34 | 總名次 | 1084 / 1273 | 分組名次 | 392 / 460 | 平均速度 | 09:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'59" | 01:08'31" | | 00:34'32" (+00'33") | | 00:36'05" (+02'06") | 01:23'59" (+15'28") | | 00:47'54" (+13'55") | | 00:45'41" (+11'42") | 01:29'52" (+21'21") | | 00:44'11" (+10'12") | | 00:48'04" (+14'05") | 01:33'26" (+24'55") | | 00:45'22" (+11'23") | |
日期: 2019-10-26 06:00 - 總爬升: 532 m - 地點: 遠東紡織廠 - 天氣: 爆炸熱 - 平均心率: 134 - 卡路里: 2415 Cal - 總步數: 77176 - 平均步頻: 209 - 平均步幅: 55 cm - 溫度: 22°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'11" (+00'55") | 1008 / 1008 | 191 / 72 | 2 | | 06'33" (+00'17") | 1002 / 2011 | 190 / 79 | 3 | | 06'38" (+00'22") | 1008 / 3019 | 187 / 80 | 4 | | 07'11" (+00'55") | 1000 / 4019 | 184 / 75 | 5 | | 06'48" (+00'32") | 1003 / 5023 | 184 / 79 |
6 | | 06'32" (+00'16") | 1006 / 6029 | 183 / 83 | 7 | | 07'16" (+01'00") | 1000 / 7029 | 181 / 75 | 8 | | 06'57" (+00'41") | 1002 / 8032 | 182 / 78 | 9 | | 06'47" (+00'31") | 1009 / 9042 | 181 / 81 | 10 | | 06'59" (+00'43") | 1001 / 10043 | 182 / 78 | 11 | | 07'21" (+01'05") | 1005 / 11048 | 180 / 75 | 12 | | 07'06" (+00'50") | 1003 / 12052 | 186 / 75 | 13 | | 06'16" | 1004 / 13056 | 186 / 85 | 14 | | 07'16" (+01'00") | 1007 / 14063 | 189 / 72 | 15 | | 09'09" (+02'53") | 1008 / 15071 | 204 / 53 | 16 | | 08'33" (+02'17") | 1000 / 16072 | 212 / 54 | 17 | | 13'28" (+07'12") | 1002 / 17075 | 237 / 31 | 18 | | 09'56" (+03'40") | 1008 / 18083 | 216 / 46 | 19 | | 07'33" (+01'17") | 1006 / 19090 | 179 / 73 | 20 | | 08'19" (+02'03") | 1000 / 20090 | 180 / 66 | 21 | | 10'07" (+03'51") | 1004 / 21095 | 208 / 47 | 22 | | 10'07" (+03'51") | 1004 / 22100 | 208 / 47 | 23 | | 10'07" (+03'51") | 1004 / 23104 | 208 / 47 | 24 | | 08'47" (+02'31") | 1009 / 24114 | 181 / 62 | 25 | | 10'00" (+03'44") | 1001 / 25115 | 211 / 47 | 26 | | 09'16" (+03'00") | 1005 / 26121 | 202 / 53 | 27 | | 07'29" (+01'13") | 1005 / 27126 | 184 / 72 | 28 | | 09'25" (+03'09") | 1001 / 28128 | 218 / 48 | 29 | | 08'01" (+01'45") | 1001 / 29129 | 185 / 67 | 30 | | 09'40" (+03'24") | 1006 / 30136 | 213 / 48 | 31 | | 08'59" (+02'43") | 1008 / 31144 | 208 / 53 | 32 | | 09'02" (+02'46") | 1006 / 32150 | 203 / 54 | 33 | | 10'47" (+04'31") | 1004 / 33155 | 205 / 45 | 34 | | 10'16" (+04'00") | 1002 / 34157 | 188 / 51 | 35 | | 09'09" (+02'53") | 1008 / 35165 | 197 / 55 | 36 | | 09'48" (+03'32") | 1000 / 36166 | 218 / 46 | 37 | | 09'57" (+03'41") | 1006 / 37173 | 224 / 44 | 38 | | 08'12" (+01'56") | 1002 / 38176 | 181 / 66 | 39 | | 09'12" (+02'56") | 1002 / 39178 | 189 / 57 | 40 | | 08'36" (+02'20") | 1005 / 40183 | 196 / 59 | 41 | | 09'29" (+03'13") | 1002 / 41185 | 186 / 56 | 42 | | 10'03" (+03'47") | 1006 / 42192 | 188 / 52 | 43 | | 10'46" (+04'30") | 1002 / 43194 | 202 / 45 | 44 | | 09'58" (+03'42") | 1008 / 44202 | 220 / 45 |
賽前宣言: 陪跑 賽後評分: 山路真的硬呀 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 54.47 km Sacouny Ride 10 累積 : 704.1 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 06'38" | 00:13'32" | 3 | 06'34" | 00:20'06" | 4 | 07'09" | 00:27'15" | 5 | 06'44" | 00:33'59" | 6 | 06'36" | 00:40'35" | 7 | 07'12" | 00:47'47" | 8 | 06'58" | 00:54'45" | 9 | 06'49" | 01:01'34" | 10 | 06'57" | 01:08'31" | 11 | 07'06" | 01:15'37" | 12 | 07'27" | 01:23'04" | 13 | 06'12" | 01:29'16" | 14 | 07'11" | 01:36'27" | 15 | 08'09" | 01:44'36" | 16 | 08'44" | 01:53'20" | 17 | 12'23" | 02:05'43" | 18 | 10'59" | 02:16'42" | 19 | 07'39" | 02:24'21" | 20 | 08'09" | 02:32'30" | 21 | 08'30" | 02:41'00" | 22 | 09'48" | 02:50'48" | 23 | 09'29" | 03:00'17" | 24 | 09'59" | 03:10'16" | 25 | 07'55" | 03:18'11" | 26 | 07'50" | 03:26'01" | 27 | 08'59" | 03:35'00" | 28 | 08'58" | 03:43'58" | 29 | 08'54" | 03:52'52" | 30 | 09'30" | 04:02'22" | 31 | 09'29" | 04:11'51" | 32 | 10'35" | 04:22'26" | 33 | 09'11" | 04:31'37" | 34 | 09'32" | 04:41'09" | 35 | 09'17" | 04:50'26" | 36 | 09'26" | 04:59'52" | 37 | 08'16" | 05:08'08" | 38 | 09'37" | 05:17'45" | 39 | 08'23" | 05:26'08" | 40 | 09'40" | 05:35'48" | 41 | 09'58" | 05:45'46" | 42 | 11'03" | 05:56'49" | 43 | 08'51" | 06:05'40" | 42.6 | -5'-29" | 06:07'51" |
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