7.0 km | 00:36:36 | 05:13/km日期: 2019-10-21 16:26 - 地點: 左岸 - 卡路里: 607 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 04'28" / 05'21" / 05'20" / 06'10" / 04'56" / 04'41" / 04'37" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'52") | 1000 / 1000 |
2 | | 05'20" (+00'44") | 1000 / 2000 |
3 | | 05'20" (+00'44") | 1000 / 3000 |
4 | | 06'08" (+01'32") | 1000 / 4000 |
5 | | 04'56" (+00'20") | 1000 / 5000 |
6 | | 04'41" (+00'05") | 1000 / 6000 |
7 | | 04'36" | 1000 / 7000 |
8 | | 04'57" (+00'21") | 8 / 7008 |
Triceps Dips- 25*2
PUSH UP-50
pull up
10月累積里程 :
234.53 km SAUCONY ISO zealot 累積 :
1400.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 05'21" | 00:09'49" |
3 | 05'20" | 00:15'09" |
4 | 06'10" | 00:21'19" |
5 | 04'56" | 00:26'15" |
6 | 04'41" | 00:30'56" |
7 | 04'37" | 00:35'33" |
7.0 | 04'06" | 00:35'35" |