| 全馬 | 04:48:06 | 06:49/km | 第24馬官方成績 | 日期 | 2019-10-20 | 成績 | 04:48:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'35" (+01'47") | 01:00'11" (+01'17") | | 00:30'36" (+02'48") | | 00:27'48" | 00:58'54" | | 00:31'06" (+03'18") | | 00:33'58" (+06'10") | 01:10'11" (+11'17") | | 00:36'13" (+08'25") | | 00:45'41" (+17'53") | 01:23'55" (+25'01") | | 00:38'14" (+10'26") | |
日期: 2019-10-20 06:01 - 總爬升: 287 m - 平均心率: 155 - 卡路里: 2269 Cal - 總步數: 52024 - 平均步頻: 180 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'45" (+00'51") | 1004 / 1004 | 177 / 97 | 2 | | 05'54" (+01'00") | 1000 / 2005 | 178 / 94 | 3 | | 05'59" (+01'05") | 1006 / 3012 | 180 / 92 | 4 | | 06'01" (+01'07") | 1003 / 4015 | 181 / 91 | 5 | | 05'49" (+00'55") | 1007 / 5023 | 182 / 94 |
6 | | 05'47" (+00'53") | 1004 / 6027 | 182 / 94 | 7 | | 06'16" (+01'22") | 1006 / 7033 | 176 / 90 | 8 | | 07'02" (+02'08") | 1003 / 8036 | 165 / 86 | 9 | | 05'30" (+00'36") | 1006 / 9043 | 185 / 97 | 10 | | 05'50" (+00'56") | 1002 / 10045 | 180 / 94 | 11 | | 05'33" (+00'39") | 1003 / 11049 | 183 / 97 | 12 | | 04'57" (+00'03") | 1008 / 12057 | 187 / 107 | 13 | | 04'54" | 1001 / 13059 | 185 / 109 | 14 | | 07'20" (+02'26") | 1000 / 14059 | 171 / 79 | 15 | | 04'57" (+00'03") | 1006 / 15065 | 188 / 107 | 16 | | 05'01" (+00'07") | 1006 / 16072 | 186 / 106 | 17 | | 08'24" (+03'30") | 1006 / 17079 | 175 / 67 | 18 | | 05'24" (+00'30") | 1005 / 18084 | 186 / 99 | 19 | | 05'35" (+00'41") | 1007 / 19092 | 184 / 96 | 20 | | 06'30" (+01'36") | 1003 / 20095 | 180 / 85 | 21 | | 08'00" (+03'06") | 1000 / 21096 | 170 / 73 | 22 | | 05'44" (+00'50") | 1003 / 22099 | 185 / 93 | 23 | | 05'34" (+00'40") | 1000 / 23100 | 184 / 97 | 24 | | 05'57" (+01'03") | 1000 / 24100 | 182 / 91 | 25 | | 08'39" (+03'45") | 1003 / 25104 | 168 / 68 | 26 | | 07'35" (+02'41") | 1005 / 26109 | 181 / 72 | 27 | | 06'53" (+01'59") | 1001 / 27110 | 181 / 79 | 28 | | 08'48" (+03'54") | 1006 / 28117 | 173 / 65 | 29 | | 06'56" (+02'02") | 1004 / 29121 | 185 / 77 | 30 | | 05'59" (+01'05") | 1002 / 30124 | 187 / 89 | 31 | | 10'05" (+05'11") | 1003 / 31128 | 162 / 60 | 32 | | 09'14" (+04'20") | 1005 / 32133 | 186 / 58 | 33 | | 07'54" (+03'00") | 1000 / 33134 | 186 / 67 | 34 | | 08'00" (+03'06") | 1002 / 34137 | 185 / 67 | 35 | | 10'08" (+05'14") | 1006 / 35143 | 181 / 54 | 36 | | 07'43" (+02'49") | 1000 / 36143 | 178 / 72 | 37 | | 08'05" (+03'11") | 1002 / 37146 | 187 / 66 | 38 | | 07'20" (+02'26") | 1000 / 38147 | 198 / 68 | 39 | | 07'41" (+02'47") | 1000 / 39148 | 192 / 67 | 40 | | 07'22" (+02'28") | 1006 / 40155 | 186 / 72 | 41 | | 08'16" (+03'22") | 1003 / 41158 | 172 / 70 | 42 | | 05'46" (+00'52") | 1004 / 42163 | 183 / 94 | 43 | | 06'03" (+01'09") | 22 / 42185 | 165 / 100 |
桃園Kuo Cheng Liang 賽前宣言: 無傷完賽 賽後評分: 工作人員熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 201.86 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'46" | 00:05'46" | 2 | 05'55" | 00:11'41" | 3 | 05'59" | 00:17'40" | 4 | 06'06" | 00:23'46" | 5 | 05'49" | 00:29'35" | 6 | 05'52" | 00:35'27" | 7 | 06'16" | 00:41'43" | 8 | 07'04" | 00:48'47" | 9 | 05'33" | 00:54'20" | 10 | 05'51" | 01:00'11" | 11 | 05'36" | 01:05'47" | 12 | 04'59" | 01:10'46" | 13 | 04'55" | 01:15'41" | 14 | 07'21" | 01:23'02" | 15 | 04'57" | 01:27'59" | 16 | 05'02" | 01:33'01" | 17 | 08'27" | 01:41'28" | 18 | 05'27" | 01:46'55" | 19 | 05'35" | 01:52'30" | 20 | 06'35" | 01:59'05" | 21 | 08'01" | 02:07'06" | 22 | 05'46" | 02:12'52" | 23 | 05'35" | 02:18'27" | 24 | 05'58" | 02:24'25" | 25 | 08'38" | 02:33'03" | 26 | 07'36" | 02:40'39" | 27 | 06'58" | 02:47'37" | 28 | 08'50" | 02:56'27" | 29 | 06'58" | 03:03'25" | 30 | 05'51" | 03:09'16" | 31 | 10'07" | 03:19'23" | 32 | 09'24" | 03:28'47" | 33 | 07'58" | 03:36'45" | 34 | 07'58" | 03:44'43" | 35 | 10'14" | 03:54'57" | 36 | 07'43" | 04:02'40" | 37 | 08'09" | 04:10'49" | 38 | 07'14" | 04:18'03" | 39 | 07'46" | 04:25'49" | 40 | 07'22" | 04:33'11" | 41 | 08'23" | 04:41'34" | 42 | 05'49" | 04:47'23" | 42.0 | 15'50" | 04:47'44" |
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