| 賽後評分: 今天的天氣相當不錯,不會太熱, 補給也蠻不錯的。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 210.91 km ㄚ拖 3代 黑(7) 累積 : 1000.0 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'14" | 00:05'14" | 2 | 05'44" | 00:10'58" | 3 | 05'25" | 00:16'23" | 4 | 05'40" | 00:22'03" | 5 | 06'50" | 00:28'53" | 6 | 08'19" | 00:37'12" | 7 | 07'02" | 00:44'14" | 8 | 06'11" | 00:50'25" | 9 | 05'22" | 00:55'47" | 10 | 04'42" | 01:00'29" | 11 | 04'43" | 01:05'12" | 12 | 04'38" | 01:09'50" | 13 | 04'39" | 01:14'29" | 14 | 05'56" | 01:20'25" | 15 | 07'02" | 01:27'27" | 16 | 06'13" | 01:33'40" | 17 | 05'59" | 01:39'39" | 18 | 09'18" | 01:48'57" | 19 | 06'29" | 01:55'26" | 20 | 07'43" | 02:03'09" | 21 | 07'18" | 02:10'27" | 22 | 08'00" | 02:18'27" | 23 | 07'48" | 02:26'15" | 24 | 06'25" | 02:32'40" | 25 | 05'52" | 02:38'32" | 26 | 05'23" | 02:43'55" | 27 | 05'29" | 02:49'24" | 28 | 04'54" | 02:54'18" | 29 | 05'13" | 02:59'31" | 30 | 08'24" | 03:07'55" | 31 | 08'41" | 03:16'36" | 32 | 07'50" | 03:24'26" | 33 | 05'54" | 03:30'20" | 34 | 10'13" | 03:40'33" | 35 | 07'23" | 03:47'56" | 36 | 08'30" | 03:56'26" | 37 | 09'19" | 04:05'45" | 38 | 07'24" | 04:13'09" | 39 | 07'40" | 04:20'49" | 40 | 06'36" | 04:27'25" | 41 | 05'56" | 04:33'21" | 42 | 05'41" | 04:39'02" | 43 | 05'07" | 04:44'09" | 44 | 06'10" | 04:50'19" | 43.9 | -37'-7" | 04:52'46" |
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