15.1 km | 01:13:34 | 04:52/km日期: 2019-10-13 16:15 - 地點: 暖身場 - 天氣: 陰 - 卡路里: 652 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 05'11" / 05'07" / 05'12" / 05'01" / 04'53" / 04'46" / 04'42" / 04'40" / 04'41" / 04'39" / 04'50" / 04'51" / 04'35" / 04'47" / 04'34" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'20") | 512 / 512 |
2 | | 05'24" (+00'54") | 526 / 1038 |
3 | | 04'59" (+00'29") | 530 / 1569 |
4 | | 05'18" (+00'48") | 495 / 2065 |
5 | | 05'21" (+00'51") | 507 / 2572 |
6 | | 05'04" (+00'34") | 492 / 3064 |
7 | | 05'00" (+00'30") | 499 / 3564 |
8 | | 04'54" (+00'24") | 506 / 4070 |
9 | | 04'54" (+00'24") | 509 / 4580 |
10 | | 04'52" (+00'22") | 494 / 5075 |
11 | | 04'39" (+00'09") | 500 / 5575 |
12 | | 04'50" (+00'20") | 503 / 6079 |
13 | | 04'43" (+00'13") | 526 / 6605 |
14 | | 04'43" (+00'13") | 500 / 7106 |
15 | | 04'34" (+00'04") | 514 / 7620 |
16 | | 04'47" (+00'17") | 493 / 8113 |
17 | | 04'34" (+00'04") | 505 / 8619 |
18 | | 04'48" (+00'18") | 499 / 9119 |
19 | | 04'30" | 510 / 9629 |
20 | | 04'35" (+00'05") | 511 / 10141 |
21 | | 04'59" (+00'29") | 497 / 10638 |
22 | | 04'47" (+00'17") | 511 / 11149 |
23 | | 04'50" (+00'20") | 499 / 11649 |
24 | | 04'47" (+00'17") | 501 / 12151 |
25 | | 04'36" (+00'06") | 502 / 12654 |
26 | | 04'38" (+00'08") | 499 / 13153 |
27 | | 04'48" (+00'18") | 495 / 13648 |
28 | | 04'41" (+00'11") | 514 / 14162 |
29 | | 04'34" (+00'04") | 495 / 14658 |
30 | | 04'31" (+00'01") | 494 / 15152 |
基本訓練~~
一個人獨跑,照自己的速度跑,被一人刷卡,照自己配速沒追回來,10K後也找不到人了...
天氣涼爽可以15K中途不補水了!
10月累積里程 :
307.15 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'07" | 00:10'18" |
3 | 05'12" | 00:15'30" |
4 | 05'01" | 00:20'31" |
5 | 04'53" | 00:25'24" |
6 | 04'46" | 00:30'10" |
7 | 04'42" | 00:34'52" |
8 | 04'40" | 00:39'32" |
9 | 04'41" | 00:44'13" |
10 | 04'39" | 00:48'52" |
11 | 04'50" | 00:53'42" |
12 | 04'51" | 00:58'33" |
13 | 04'35" | 01:03'08" |
14 | 04'47" | 01:07'55" |
15 | 04'34" | 01:12'29" |
15.2 | 04'20" | 01:13'34" |