21.4 km | 02:13:56 | 06:16/km日期: 2019-10-13 06:10 - 總爬升: 207 m - 地點: 湖口後山 - 天氣: 晴 - 卡路里: 1269 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'58" / 07'54" / 06'33" / 06'39" / 06'30" / 06'15" / 06'02" / 06'32" / 06'46" / 06'33" / 06'10" / 07'04" / 05'24" / 04'43" / 04'56" / 05'25" / 06'37" / 06'14" / 06'16" / 06'15" / 06'02" / 05'54" /
每週例行跑一次超半馬
雖然跑團揪跑農博
但回程十點多
太晚了沒跟
選擇了今早湖口愛跑團辦的
湖口馬16k團跑路線
集合點三元宮離我家不到6k
直接從家裏跑湊超半馬里程
自己跑晚點出發
逆向跑,沿路打招呼
10月累積里程 :
320.90 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'54" | 00:14'52" |
3 | 06'33" | 00:21'25" |
4 | 06'39" | 00:28'04" |
5 | 06'30" | 00:34'34" |
6 | 06'15" | 00:40'49" |
7 | 06'02" | 00:46'51" |
8 | 06'32" | 00:53'23" |
9 | 06'46" | 01:00'09" |
10 | 06'33" | 01:06'42" |
11 | 06'10" | 01:12'52" |
12 | 07'04" | 01:19'56" |
13 | 05'24" | 01:25'20" |
14 | 04'43" | 01:30'03" |
15 | 04'56" | 01:34'59" |
16 | 05'25" | 01:40'24" |
17 | 06'37" | 01:47'01" |
18 | 06'14" | 01:53'15" |
19 | 06'16" | 01:59'31" |
20 | 06'15" | 02:05'46" |
21 | 06'02" | 02:11'48" |
21.4 | 05'53" | 02:13'56" |