12.0 km | 01:25:28 | 07:06/km日期: 2019-10-12 05:09 - 平均心率: 147 - 卡路里: 920 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 07'10" / 06'24" / 06'26" / 06'18" / 06'43" / 06'29" / 06'53" / 07'16" / 07'48" / 07'42" / 08'19" / 07'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'52") | 1000 / 1000 |
| 2 | | 06'24" (+00'07") | 1000 / 2000 |
| 3 | | 06'25" (+00'08") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'43" (+00'26") | 1000 / 5000 |
| 6 | | 06'29" (+00'12") | 1000 / 6000 |
| 7 | | 06'52" (+00'35") | 1000 / 7000 |
| 8 | | 07'15" (+00'58") | 1000 / 8000 |
| 9 | | 07'48" (+01'31") | 1000 / 9000 |
| 10 | | 07'41" (+01'24") | 1000 / 10000 |
| 11 | | 08'18" (+02'01") | 1000 / 11000 |
| 12 | | 07'53" (+01'36") | 1000 / 12000 |
| 13 | | 07'37" (+01'20") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
102.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'24" | 00:13'34" |
| 3 | 06'26" | 00:20'00" |
| 4 | 06'18" | 00:26'18" |
| 5 | 06'43" | 00:33'01" |
| 6 | 06'29" | 00:39'30" |
| 7 | 06'53" | 00:46'23" |
| 8 | 07'16" | 00:53'39" |
| 9 | 07'48" | 01:01'27" |
| 10 | 07'42" | 01:09'09" |
| 11 | 08'19" | 01:17'28" |
| 12 | 07'53" | 01:25'21" |
| 12.0 | 06'35" | 01:25'27" |
6617.2 km | 
1015.6 km
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