10.0 km | 01:05:39 | 06:33/km日期: 2019-10-12 04:24 - 平均心率: 124 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 07'05" / 06'35" / 06'34" / 06'47" / 06'47" / 06'16" / 06'17" / 06'23" / 06'21" / 06'32" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'49") | 1000 / 1000 |
| 2 | | 06'35" (+00'20") | 1000 / 2000 |
| 3 | | 06'34" (+00'19") | 1000 / 3000 |
| 4 | | 06'47" (+00'32") | 1000 / 4000 |
| 5 | | 06'47" (+00'32") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'17" (+00'02") | 1000 / 7000 |
| 8 | | 06'22" (+00'07") | 1000 / 8000 |
| 9 | | 06'21" (+00'06") | 1000 / 9000 |
| 10 | | 06'32" (+00'17") | 1000 / 10000 |
| 11 | | 10'16" (+04'01") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 284.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'35" | 00:13'40" |
| 3 | 06'34" | 00:20'14" |
| 4 | 06'47" | 00:27'01" |
| 5 | 06'47" | 00:33'48" |
| 6 | 06'16" | 00:40'04" |
| 7 | 06'17" | 00:46'21" |
| 8 | 06'23" | 00:52'44" |
| 9 | 06'21" | 00:59'05" |
| 10 | 06'32" | 01:05'37" |
| 10.0 | 11'18" | 01:05'40" |
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