| App裡的組別有誤
其實是53K
原本只是想在6小時內完賽
意外撿到分9
好開心! 賽後評分: 感謝所有辛苦的工作人員! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 135~165 | 65~79% | 2:M馬拉松配速區 | 165~186 | 79~89% | 3:T乳酸耐力區 | 186~192 | 89~92% | 4:A無氧耐力區 | 192~203 | 92~97.5% | 5:I最大耗氧區 | 203~209 | 97.5~100% | 最大心率為209 點此去設定最大心率 |
10月累積里程 : 381.24 km Hokka One One Clifton 5 Wide-1 累積 : 1662.6 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 05'56" | 00:12'11" | 3 | 06'02" | 00:18'13" | 4 | 06'15" | 00:24'28" | 5 | 06'07" | 00:30'35" | 6 | 06'52" | 00:37'27" | 7 | 07'26" | 00:44'53" | 8 | 09'12" | 00:54'05" | 9 | 07'44" | 01:01'49" | 10 | 06'57" | 01:08'46" | 11 | 06'14" | 01:15'00" | 12 | 07'10" | 01:22'10" | 13 | 06'55" | 01:29'05" | 14 | 05'54" | 01:34'59" | 15 | 05'12" | 01:40'11" | 16 | 04'59" | 01:45'10" | 17 | 05'13" | 01:50'23" | 18 | 06'17" | 01:56'40" | 19 | 04'58" | 02:01'38" | 20 | 05'01" | 02:06'39" | 21 | 05'33" | 02:12'12" | 22 | 06'04" | 02:18'16" | 23 | 07'10" | 02:25'26" | 24 | 09'09" | 02:34'35" | 25 | 09'14" | 02:43'49" | 26 | 07'52" | 02:51'41" | 27 | 06'32" | 02:58'13" | 28 | 05'13" | 03:03'26" | 29 | 04'58" | 03:08'24" | 30 | 06'50" | 03:15'14" | 31 | 07'15" | 03:22'29" | 32 | 05'34" | 03:28'03" | 33 | 06'24" | 03:34'27" | 34 | 07'55" | 03:42'22" | 35 | 07'01" | 03:49'23" | 36 | 09'04" | 03:58'27" | 37 | 10'34" | 04:09'01" | 38 | 14'06" | 04:23'07" | 39 | 11'44" | 04:34'51" | 40 | 09'07" | 04:43'58" | 41 | 10'17" | 04:54'15" | 42 | 04'31" | 04:58'46" | 43 | 45'57" | 05:44'43" | 44 | 05'02" | 05:49'45" | 45 | 05'02" | 05:54'47" | 47.4 | 01'58" | 05:59'27" |
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