12.2 km | 01:43:52 | 08:29/km日期: 2019-10-03 20:00 - 卡路里: 612 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 07'01" / 06'29" / 06'17" / 09'44" / 09'44" / 15'38" / 15'39" / 16'08" / 08'58" / 01'50" / 02'36" / 01'47" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+05'13") | 1000 / 1000 |
| 2 | | 06'29" (+04'42") | 1000 / 2000 |
| 3 | | 06'16" (+04'29") | 1000 / 3000 |
| 4 | | 09'44" (+07'57") | 1000 / 4000 |
| 5 | | 09'43" (+07'56") | 1000 / 5000 |
| 6 | | 15'38" (+13'51") | 1000 / 6000 |
| 7 | | 15'39" (+13'52") | 1000 / 7000 |
| 8 | | 16'07" (+14'20") | 1000 / 8000 |
| 9 | | 08'57" (+07'10") | 1000 / 9000 |
| 10 | | 01'49" (+00'02") | 1000 / 10000 |
| 11 | | 02'36" (+00'49") | 1000 / 11000 |
| 12 | | 01'47" | 1000 / 12000 |
| 13 | | 08'23" (+06'36") | 240 / 12240 |
10月累積里程 : 128.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'29" | 00:13'30" |
| 3 | 06'17" | 00:19'47" |
| 4 | 09'44" | 00:29'31" |
| 5 | 09'44" | 00:39'15" |
| 6 | 15'38" | 00:54'53" |
| 7 | 15'39" | 01:10'32" |
| 8 | 16'08" | 01:26'40" |
| 9 | 08'58" | 01:35'38" |
| 10 | 01'50" | 01:37'28" |
| 11 | 02'36" | 01:40'04" |
| 12 | 01'47" | 01:41'51" |
| 12.2 | 03'40" | 01:42'44" |
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