| 全馬 | 06:33:58 | 09:20/km | 第8馬官方成績 | 日期 | 2014-07-12 | 成績 | 06:33:58 | 總名次 | 4535 / 11436 | 分組名次 | 4123 / 9478 | 平均速度 | 09:20/km |
賴志遠  里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'34" | 01:11'31" | | 00:37'57" (+04'23") | | 00:42'34" (+09'00") | 01:31'07" (+19'36") | | 00:48'33" (+14'59") | | 00:47'39" (+14'05") | 01:44'38" (+33'07") | | 00:56'59" (+23'25") | | 00:51'35" (+18'01") | 01:45'12" (+33'41") | | 00:53'37" (+20'03") | |
日期: 2014-07-12 16:00 - 平均心率: 116 - 卡路里: 3720 Cal - 溫度: 33°C - 濕度: 66% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'57" (+02'17") | 421 / 421 | 2 | | 06'14" (+00'34") | 440 / 861 | 3 | | 06'24" (+00'44") | 439 / 1301 | 4 | | 06'01" (+00'21") | 420 / 1722 | 5 | | 06'05" (+00'25") | 435 / 2157 |
6 | | 06'37" (+00'57") | 428 / 2585 | 7 | | 06'04" (+00'24") | 433 / 3018 | 8 | | 05'40" | 434 / 3452 | 9 | | 07'50" (+02'10") | 435 / 3888 | 10 | | 08'41" (+03'01") | 433 / 4321 | 11 | | 06'23" (+00'43") | 432 / 4754 | 12 | | 06'27" (+00'47") | 433 / 5187 | 13 | | 08'14" (+02'34") | 434 / 5622 | 14 | | 06'51" (+01'11") | 425 / 6047 | 15 | | 06'25" (+00'45") | 438 / 6486 | 16 | | 06'26" (+00'46") | 434 / 6920 | 17 | | 12'59" (+07'19") | 428 / 7349 | 18 | | 07'10" (+01'30") | 432 / 7781 | 19 | | 06'29" (+00'49") | 428 / 8210 | 20 | | 06'34" (+00'54") | 431 / 8641 | 21 | | 08'52" (+03'12") | 437 / 9079 | 22 | | 06'18" (+00'38") | 433 / 9512 | 23 | | 07'40" (+02'00") | 438 / 9950 | 24 | | 11'15" (+05'35") | 433 / 10384 | 25 | | 07'27" (+01'47") | 429 / 10814 | 26 | | 07'20" (+01'40") | 431 / 11245 | 27 | | 06'26" (+00'46") | 435 / 11680 | 28 | | 07'05" (+01'25") | 436 / 12117 | 29 | | 06'39" (+00'59") | 438 / 12555 | 30 | | 11'09" (+05'29") | 431 / 12987 | 31 | | 06'50" (+01'10") | 433 / 13421 | 32 | | 14'36" (+08'56") | 434 / 13855 | 33 | | 06'57" (+01'17") | 441 / 14297 | 34 | | 06'49" (+01'09") | 426 / 14724 | 35 | | 08'39" (+02'59") | 440 / 15164 | 36 | | 09'08" (+03'28") | 437 / 15601 | 37 | | 09'09" (+03'29") | 427 / 16029 | 38 | | 07'29" (+01'49") | 442 / 16471 | 39 | | 17'50" (+12'10") | 428 / 16900 | 40 | | 07'18" (+01'38") | 435 / 17336 | 41 | | 11'15" (+05'35") | 438 / 17774 | 42 | | 06'51" (+01'11") | 437 / 18212 | 43 | | 07'31" (+01'51") | 431 / 18643 | 44 | | 08'35" (+02'55") | 434 / 19078 | 45 | | 07'16" (+01'36") | 437 / 19515 | 46 | | 09'00" (+03'20") | 435 / 19950 | 47 | | 14'25" (+08'45") | 430 / 20381 | 48 | | 07'29" (+01'49") | 436 / 20818 | 49 | | 08'46" (+03'06") | 438 / 21256 | 50 | | 13'35" (+07'55") | 432 / 21689 | 51 | | 06'32" (+00'52") | 430 / 22119 | 52 | | 06'44" (+01'04") | 429 / 22549 | 53 | | 10'39" (+04'59") | 436 / 22985 | 54 | | 06'53" (+01'13") | 432 / 23418 | 55 | | 07'13" (+01'33") | 426 / 23845 | 56 | | 08'00" (+02'20") | 432 / 24277 | 57 | | 08'38" (+02'58") | 437 / 24715 | 58 | | 22'02" (+16'22") | 436 / 25152 | 59 | | 07'47" (+02'07") | 430 / 25582 | 60 | | 08'44" (+03'04") | 440 / 26023 | 61 | | 22'33" (+16'53") | 436 / 26459 | 62 | | 08'38" (+02'58") | 426 / 26886 | 63 | | 08'09" (+02'29") | 432 / 27319 | 64 | | 08'51" (+03'11") | 429 / 27748 | 65 | | 10'34" (+04'54") | 431 / 28179 | 66 | | 13'27" (+07'47") | 430 / 28610 | 67 | | 08'41" (+03'01") | 429 / 29040 | 68 | | 13'39" (+07'59") | 439 / 29479 | 69 | | 15'00" (+09'20") | 429 / 29909 | 70 | | 07'24" (+01'44") | 432 / 30341 | 71 | | 08'12" (+02'32") | 430 / 30771 | 72 | | 10'36" (+04'56") | 432 / 31204 | 73 | | 07'46" (+02'06") | 428 / 31632 | 74 | | 09'58" (+04'18") | 437 / 32070 | 75 | | 17'39" (+11'59") | 429 / 32499 | 76 | | 07'43" (+02'03") | 434 / 32934 | 77 | | 07'44" (+02'04") | 428 / 33362 | 78 | | 09'39" (+03'59") | 429 / 33792 | 79 | | 10'20" (+04'40") | 433 / 34225 | 80 | | 12'37" (+06'57") | 439 / 34665 | 81 | | 13'02" (+07'22") | 436 / 35102 | 82 | | 08'17" (+02'37") | 428 / 35530 | 83 | | 09'49" (+04'09") | 429 / 35959 | 84 | | 07'26" (+01'46") | 432 / 36392 | 85 | | 15'17" (+09'37") | 430 / 36822 | 86 | | 11'01" (+05'21") | 435 / 37258 | 87 | | 09'53" (+04'13") | 435 / 37693 | 88 | | 15'26" (+09'46") | 431 / 38124 | 89 | | 08'06" (+02'26") | 435 / 38560 | 90 | | 09'37" (+03'57") | 430 / 38991 | 91 | | 12'55" (+07'15") | 434 / 39426 | 92 | | 10'40" (+05'00") | 437 / 39863 | 93 | | 10'18" (+04'38") | 429 / 40293 | 94 | | 08'33" (+02'53") | 432 / 40725 | 95 | | 09'46" (+04'06") | 431 / 41157 | 96 | | 08'17" (+02'37") | 436 / 41593 | 97 | | 09'49" (+04'09") | 425 / 42019 | 98 | | 13'01" (+07'21") | 442 / 42462 | 99 | | 21'16" (+15'36") | 441 / 42904 | 100 | | 33'13" (+27'33") | 430 / 43334 |
賽前宣言: 如果能在這一場破PB就太讚了! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
7月累積里程 : 71.20 km  MIZUNO Wave Rider 16 8KN-30203 累積 : 873.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 06'10" | 00:13'09" | 3 | 06'19" | 00:19'28" | 4 | 07'41" | 00:27'09" | 5 | 06'25" | 00:33'34" | 6 | 07'24" | 00:40'58" | 7 | 06'29" | 00:47'27" | 8 | 09'29" | 00:56'56" | 9 | 07'29" | 01:04'25" | 10 | 07'06" | 01:11'31" | 11 | 09'04" | 01:20'35" | 12 | 06'58" | 01:27'33" | 13 | 08'36" | 01:36'09" | 14 | 10'17" | 01:46'26" | 15 | 07'39" | 01:54'05" | 16 | 08'48" | 02:02'53" | 17 | 11'54" | 02:14'47" | 18 | 08'52" | 02:23'39" | 19 | 07'57" | 02:31'36" | 20 | 11'02" | 02:42'38" | 21 | 07'25" | 02:50'03" | 22 | 10'27" | 03:00'30" | 23 | 08'26" | 03:08'56" | 24 | 07'25" | 03:16'21" | 25 | 13'56" | 03:30'17" | 26 | 08'27" | 03:38'44" | 27 | 14'49" | 03:53'33" | 28 | 09'01" | 04:02'34" | 29 | 11'04" | 04:13'38" | 30 | 13'38" | 04:27'16" | 31 | 07'28" | 04:34'44" | 32 | 09'49" | 04:44'33" | 33 | 12'19" | 04:56'52" | 34 | 09'14" | 05:06'06" | 35 | 12'45" | 05:18'51" | 36 | 08'45" | 05:27'36" | 37 | 11'51" | 05:39'27" | 38 | 11'56" | 05:51'23" | 39 | 09'17" | 06:00'40" | 40 | 11'48" | 06:12'28" | 41 | 09'04" | 06:21'32" | 42 | 09'22" | 06:30'54" | 43 | 24'17" | 06:55'11" | 43.4 | 15'39" | 07:00'41" |
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