6.2 km | 00:41:26 | 06:44/km日期: 2019-10-07 05:25 - 平均心率: 119 - 卡路里: 313 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 07'19" / 06'50" / 06'40" / 06'41" / 06'30" / 06'31" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'24") | 302 / 302 |
2 | | 07'12" (+00'46") | 310 / 613 |
3 | | 07'04" (+00'38") | 305 / 918 |
4 | | 06'46" (+00'20") | 309 / 1227 |
5 | | 06'47" (+00'21") | 308 / 1536 |
6 | | 06'45" (+00'19") | 309 / 1845 |
7 | | 06'46" (+00'20") | 308 / 2153 |
8 | | 06'40" (+00'14") | 307 / 2460 |
9 | | 06'49" (+00'23") | 299 / 2760 |
10 | | 06'38" (+00'12") | 307 / 3067 |
11 | | 06'37" (+00'11") | 305 / 3373 |
12 | | 06'37" (+00'11") | 307 / 3680 |
13 | | 06'37" (+00'11") | 307 / 3987 |
14 | | 06'42" (+00'16") | 304 / 4292 |
15 | | 06'31" (+00'05") | 311 / 4604 |
16 | | 06'28" (+00'02") | 307 / 4911 |
17 | | 06'26" | 308 / 5219 |
18 | | 06'26" | 312 / 5532 |
19 | | 06'30" (+00'04") | 307 / 5840 |
20 | | 06'28" (+00'02") | 310 / 6150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 263.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'50" | 00:14'09" |
3 | 06'40" | 00:20'49" |
4 | 06'41" | 00:27'30" |
5 | 06'30" | 00:34'00" |
6 | 06'31" | 00:40'31" |
6.2 | 06'12" | 00:41'27" |