| 恭喜完成了第 80 馬 全馬 | 06:57:16 | 09:53/km | 第80馬官方成績 | 日期 | 2019-10-06 | 成績 | 06:57:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'14" (+12'22") | 01:39'55" (+11'51") | | 00:49'41" (+11'49") | | 00:45'39" (+07'47") | 01:28'04" | | 00:42'25" (+04'33") | | 01:00'40" (+22'48") | 01:47'58" (+19'54") | | 00:47'18" (+09'26") | | 00:51'50" (+13'58") | 01:29'42" (+01'38") | | 00:37'52" | |
日期: 2019-10-06 06:00 - 總爬升: 776 m - 卡路里: 2333 Cal - 平均步頻: 48 - 溫度: 26°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'54" (+03'12") | 999 / 999 | 2 | | 11'10" (+04'28") | 1001 / 2000 | 3 | | 08'16" (+01'34") | 999 / 3000 | 4 | | 11'02" (+04'20") | 1005 / 4006 | 5 | | 09'35" (+02'53") | 1018 / 5024 |
6 | | 09'16" (+02'34") | 1013 / 6038 | 7 | | 08'50" (+02'08") | 1007 / 7045 | 8 | | 08'07" (+01'25") | 996 / 8041 | 9 | | 12'10" (+05'28") | 1011 / 9053 | 10 | | 11'24" (+04'42") | 992 / 10046 | 11 | | 09'08" (+02'26") | 1005 / 11052 | 12 | | 09'54" (+03'12") | 1002 / 12054 | 13 | | 07'10" (+00'28") | 1008 / 13062 | 14 | | 07'34" (+00'52") | 1010 / 14072 | 15 | | 11'53" (+05'11") | 1000 / 15072 | 16 | | 07'24" (+00'42") | 992 / 16064 | 17 | | 07'57" (+01'15") | 1009 / 17074 | 18 | | 09'20" (+02'38") | 1005 / 18079 | 19 | | 08'12" (+01'30") | 996 / 19076 | 20 | | 11'24" (+04'42") | 1010 / 20087 | 21 | | 13'00" (+06'18") | 998 / 21085 | 22 | | 12'58" (+06'16") | 998 / 22084 | 23 | | 09'34" (+02'52") | 1004 / 23089 | 24 | | 11'41" (+04'59") | 1003 / 24092 | 25 | | 11'16" (+04'34") | 1017 / 25110 | 26 | | 08'35" (+01'53") | 988 / 26098 | 27 | | 10'02" (+03'20") | 1014 / 27112 | 28 | | 10'41" (+03'59") | 993 / 28105 | 29 | | 07'58" (+01'16") | 1005 / 29111 | 30 | | 10'21" (+03'39") | 1010 / 30121 | 31 | | 12'16" (+05'34") | 999 / 31121 | 32 | | 10'19" (+03'37") | 1003 / 32124 | 33 | | 10'47" (+04'05") | 1013 / 33137 | 34 | | 09'43" (+03'01") | 993 / 34130 | 35 | | 08'06" (+01'24") | 998 / 35129 | 36 | | 07'15" (+00'33") | 1013 / 36142 | 37 | | 06'42" | 999 / 37142 | 38 | | 07'47" (+01'05") | 1003 / 38146 | 39 | | 07'42" (+01'00") | 997 / 39143 | 40 | | 08'31" (+01'49") | 1012 / 40155 | 41 | | 09'28" (+02'46") | 994 / 41150 | 42 | | 08'13" (+01'31") | 1001 / 42151 | 43 | | 09'18" (+02'36") | 1018 / 43170 |
賽後評分: 很好~ 給 5 星  10月累積里程 : 116.70 km  Saucony ISO 第三雙 累積 : 3324.2 kmAndroid - asus ASUS_X01BDA 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'02" | 00:10'02" | 2 | 11'04" | 00:21'06" | 3 | 08'16" | 00:29'22" | 4 | 11'06" | 00:40'28" | 5 | 09'46" | 00:50'14" | 6 | 09'01" | 00:59'15" | 7 | 09'04" | 01:08'19" | 8 | 07'57" | 01:16'16" | 9 | 12'09" | 01:28'25" | 10 | 11'30" | 01:39'55" | 11 | 09'03" | 01:48'58" | 12 | 10'07" | 01:59'05" | 13 | 07'08" | 02:06'13" | 14 | 07'36" | 02:13'49" | 15 | 11'45" | 02:25'34" | 16 | 07'37" | 02:33'11" | 17 | 07'50" | 02:41'01" | 18 | 09'20" | 02:50'21" | 19 | 08'09" | 02:58'30" | 20 | 09'29" | 03:07'59" | 21 | 14'23" | 03:22'22" | 22 | 13'45" | 03:36'07" | 23 | 09'20" | 03:45'27" | 24 | 11'26" | 03:56'53" | 25 | 11'46" | 04:08'39" | 26 | 08'13" | 04:16'52" | 27 | 10'32" | 04:27'24" | 28 | 10'14" | 04:37'38" | 29 | 08'19" | 04:45'57" | 30 | 10'00" | 04:55'57" | 31 | 12'10" | 05:08'07" | 32 | 10'19" | 05:18'26" | 33 | 11'12" | 05:29'38" | 34 | 07'13" | 05:36'51" | 35 | 10'56" | 05:47'47" | 36 | 07'15" | 05:55'02" | 37 | 06'15" | 06:01'17" | 38 | 08'04" | 06:09'21" | 39 | 07'39" | 06:17'00" | 40 | 08'39" | 06:25'39" | 41 | 08'22" | 06:34'01" | 42 | 09'14" | 06:43'15" | 43 | 08'51" | 06:52'06" | 43.5 | 24'44" | 07:04'44" |
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