| 全馬 | 07:39:40 | 10:53/km | 第11馬官方成績 | 日期 | 2019-10-06 | 成績 | 07:39:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'12" (+20'05") | 01:10'19" | | 00:25'07" | | 00:56'13" (+31'06") | 01:36'51" (+26'32") | | 00:40'38" (+15'31") | | 00:47'42" (+22'35") | 01:46'28" (+36'09") | | 00:58'46" (+33'39") | | 00:41'31" (+16'24") | 01:33'27" (+23'08") | | 00:51'56" (+26'49") | |
日期: 2019-10-06 06:02 - 總爬升: 680 m - 平均心率: 135 - 卡路里: 2474 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'00" (+05'18") | 1000 / 1000 | 2 | | 11'05" (+07'23") | 1000 / 2000 | 3 | | 08'39" (+04'57") | 1000 / 3000 | 4 | | 09'39" (+05'57") | 1000 / 4000 | 5 | | 06'45" (+03'03") | 1000 / 5000 |
6 | | 05'21" (+01'39") | 1000 / 6000 | 7 | | 04'19" (+00'37") | 1000 / 7000 | 8 | | 03'42" | 1000 / 8000 | 9 | | 05'42" (+02'00") | 1000 / 9000 | 10 | | 06'00" (+02'18") | 1000 / 10000 | 11 | | 09'32" (+05'50") | 1000 / 11000 | 12 | | 13'55" (+10'13") | 1000 / 12000 | 13 | | 09'26" (+05'44") | 1000 / 13000 | 14 | | 09'36" (+05'54") | 1000 / 14000 | 15 | | 13'41" (+09'59") | 1000 / 15000 | 16 | | 08'07" (+04'25") | 1000 / 16000 | 17 | | 06'53" (+03'11") | 1000 / 17000 | 18 | | 07'15" (+03'33") | 1000 / 18000 | 19 | | 11'16" (+07'34") | 1000 / 19000 | 20 | | 07'05" (+03'23") | 1000 / 20000 | 21 | | 08'25" (+04'43") | 1000 / 21000 | 22 | | 07'09" (+03'27") | 1000 / 22000 | 23 | | 06'29" (+02'47") | 1000 / 23000 | 24 | | 09'45" (+06'03") | 1000 / 24000 | 25 | | 15'51" (+12'09") | 1000 / 25000 | 26 | | 18'09" (+14'27") | 1000 / 26000 | 27 | | 10'04" (+06'22") | 1000 / 27000 | 28 | | 08'23" (+04'41") | 1000 / 28000 | 29 | | 12'58" (+09'16") | 1000 / 29000 | 30 | | 09'10" (+05'28") | 1000 / 30000 | 31 | | 09'25" (+05'43") | 1000 / 31000 | 32 | | 09'32" (+05'50") | 1000 / 32000 | 33 | | 08'22" (+04'40") | 1000 / 33000 | 34 | | 06'51" (+03'09") | 1000 / 34000 | 35 | | 07'18" (+03'36") | 1000 / 35000 | 36 | | 11'56" (+08'14") | 1000 / 36000 | 37 | | 09'52" (+06'10") | 1000 / 37000 | 38 | | 08'58" (+05'16") | 1000 / 38000 | 39 | | 08'17" (+04'35") | 1000 / 39000 | 40 | | 12'50" (+09'08") | 1000 / 40000 | 41 | | 07'34" (+03'52") | 1000 / 41000 | 42 | | 12'49" (+09'07") | 1000 / 42000 | 43 | | 10'03" (+06'21") | 1000 / 43000 | 44 | | 08'00" (+04'18") | 1000 / 44000 | 45 | | 08'28" (+04'46") | 1000 / 45000 | 46 | | 07'31" (+03'49") | 1000 / 46000 | 47 | | 06'59" (+03'17") | 1000 / 47000 | 48 | | 11'04" (+07'22") | 1000 / 48000 | 49 | | 10'58" (+07'16") | 1000 / 49000 |
賽前宣言: 玩好玩滿 賽後評分: 路線設計變化多,獎牌很有特色很用心! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 140.09 km Mizuno Wave Rider 22 累積 : 2261.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'04" | 00:09'04" | 2 | 11'02" | 00:20'06" | 3 | 08'40" | 00:28'46" | 4 | 09'40" | 00:38'26" | 5 | 06'46" | 00:45'12" | 6 | 05'22" | 00:50'34" | 7 | 04'19" | 00:54'53" | 8 | 03'42" | 00:58'35" | 9 | 05'43" | 01:04'18" | 10 | 06'01" | 01:10'19" | 11 | 09'33" | 01:19'52" | 12 | 13'55" | 01:33'47" | 13 | 09'27" | 01:43'14" | 14 | 09'36" | 01:52'50" | 15 | 13'42" | 02:06'32" | 16 | 08'08" | 02:14'40" | 17 | 06'53" | 02:21'33" | 18 | 07'16" | 02:28'49" | 19 | 11'16" | 02:40'05" | 20 | 07'05" | 02:47'10" | 21 | 08'25" | 02:55'35" | 22 | 07'10" | 03:02'45" | 23 | 06'30" | 03:09'15" | 24 | 09'45" | 03:19'00" | 25 | 15'52" | 03:34'52" | 26 | 18'09" | 03:53'01" | 27 | 10'05" | 04:03'06" | 28 | 08'23" | 04:11'29" | 29 | 12'59" | 04:24'28" | 30 | 09'10" | 04:33'38" | 31 | 09'26" | 04:43'04" | 32 | 09'32" | 04:52'36" | 33 | 08'22" | 05:00'58" | 34 | 06'52" | 05:07'50" | 35 | 07'19" | 05:15'09" | 36 | 11'56" | 05:27'05" | 37 | 09'53" | 05:36'58" | 38 | 08'58" | 05:45'56" | 39 | 08'18" | 05:54'14" | 40 | 12'51" | 06:07'05" | 41 | 07'34" | 06:14'39" | 42 | 12'50" | 06:27'29" | 43 | 10'04" | 06:37'33" | 44 | 08'00" | 06:45'33" | 45 | 08'29" | 06:54'02" | 46 | 07'34" | 07:01'36" | 47 | 06'58" | 07:08'34" | 48 | 11'04" | 07:19'38" | 49 | 10'59" | 07:30'37" | 49.7 | 12'58" | 07:39'42" |
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