| 人生第6馬~
烏來馬初體驗,有高人指定補給要點,30k後不再有抽筋反應,除了一小段上坡當步兵,後面5k衝回終點游刃有餘。風景真不錯,但全程下雨有點燒擋,總體而言是個不賴的賽事~🤣 賽前宣言: 加油!~
賽後評分: 可以~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 251.42 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 07'13" | 00:14'05" | 3 | 06'07" | 00:20'12" | 4 | 05'16" | 00:25'28" | 5 | 05'52" | 00:31'20" | 6 | 05'32" | 00:36'52" | 7 | 06'06" | 00:42'58" | 8 | 06'04" | 00:49'02" | 9 | 07'20" | 00:56'22" | 10 | 06'36" | 01:02'58" | 11 | 06'14" | 01:09'12" | 12 | 06'36" | 01:15'48" | 13 | 04'54" | 01:20'42" | 14 | 05'05" | 01:25'47" | 15 | 06'31" | 01:32'18" | 16 | 05'30" | 01:37'48" | 17 | 05'36" | 01:43'24" | 18 | 06'35" | 01:49'59" | 19 | 05'49" | 01:55'48" | 20 | 08'43" | 02:04'31" | 21 | 10'42" | 02:15'13" | 22 | 06'06" | 02:21'19" | 23 | 08'07" | 02:29'26" | 24 | 09'56" | 02:39'22" | 25 | 05'35" | 02:44'57" | 26 | 06'01" | 02:50'58" | 27 | 05'46" | 02:56'44" | 28 | 06'52" | 03:03'36" | 29 | 05'33" | 03:09'09" | 30 | 05'50" | 03:14'59" | 31 | 06'50" | 03:21'49" | 32 | 06'24" | 03:28'13" | 33 | 06'26" | 03:34'39" | 34 | 07'33" | 03:42'12" | 35 | 05'10" | 03:47'22" | 36 | 04'50" | 03:52'12" | 37 | 05'31" | 03:57'43" | 38 | 05'10" | 04:02'53" | 39 | 05'35" | 04:08'28" | 40 | 05'21" | 04:13'49" | 41 | 05'22" | 04:19'11" | 42 | 04'39" | 04:23'50" | 42.7 | 05'12" | 04:27'44" |
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