42.3 km | 04:48:34 | 06:49/km日期: 2019-10-02 05:22 - 總爬升: 414 m - 平均心率: 148 - 卡路里: 2341 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 08'27" / 07'25" / 07'31" / 08'48" / 09'33" / 08'22" / 08'18" / 07'25" / 08'15" / 08'12" / 06'18" / 06'22" / 06'22" / 06'41" / 06'38" / 06'41" / 06'45" / 44'53" / 06'17" / 06'42" / 06'25" / 06'20" / 06'19" / 07'53" / 08'33" / 09'45" / 06'00" / 07'32" / 06'23" / 10'03" / 11'28" / 05'18" / 07'19" / 08'51" / 07'09" / 07'16" / 06'31" / 08'44" / 06'33" / 15'11" / 06'58" / 05'55" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+03'09") | 1000 / 1000 |
2 | | 07'24" (+02'06") | 1000 / 2000 |
3 | | 07'31" (+02'13") | 1000 / 3000 |
4 | | 08'47" (+03'29") | 1000 / 4000 |
5 | | 09'33" (+04'15") | 1000 / 5000 |
6 | | 08'21" (+03'03") | 1000 / 6000 |
7 | | 08'18" (+03'00") | 1000 / 7000 |
8 | | 07'24" (+02'06") | 1000 / 8000 |
9 | | 08'15" (+02'57") | 1000 / 9000 |
10 | | 08'12" (+02'54") | 1000 / 10000 |
11 | | 06'18" (+01'00") | 1000 / 11000 |
12 | | 06'21" (+01'03") | 1000 / 12000 |
13 | | 06'22" (+01'04") | 1000 / 13000 |
14 | | 06'40" (+01'22") | 1000 / 14000 |
15 | | 06'37" (+01'19") | 1000 / 15000 |
16 | | 06'41" (+01'23") | 1000 / 16000 |
17 | | 06'45" (+01'27") | 1000 / 17000 |
18 | | 06'25" (+01'07") | 1000 / 18000 |
19 | | 06'16" (+00'58") | 1000 / 19000 |
20 | | 06'41" (+01'23") | 1000 / 20000 |
21 | | 06'25" (+01'07") | 1000 / 21000 |
22 | | 06'19" (+01'01") | 1000 / 22000 |
23 | | 06'18" (+01'00") | 1000 / 23000 |
24 | | 06'33" (+01'15") | 1000 / 24000 |
25 | | 06'34" (+01'16") | 1000 / 25000 |
26 | | 06'06" (+00'48") | 1000 / 26000 |
27 | | 06'00" (+00'42") | 1000 / 27000 |
28 | | 06'06" (+00'48") | 1000 / 28000 |
29 | | 05'42" (+00'24") | 1000 / 29000 |
30 | | 06'44" (+01'26") | 1000 / 30000 |
31 | | 06'48" (+01'30") | 1000 / 31000 |
32 | | 05'18" | 1000 / 32000 |
33 | | 06'26" (+01'08") | 1000 / 33000 |
34 | | 07'01" (+01'43") | 1000 / 34000 |
35 | | 07'08" (+01'50") | 1000 / 35000 |
36 | | 06'34" (+01'16") | 1000 / 36000 |
37 | | 06'27" (+01'09") | 1000 / 37000 |
38 | | 06'07" (+00'49") | 1000 / 38000 |
39 | | 06'32" (+01'14") | 1000 / 39000 |
40 | | 06'11" (+00'53") | 1000 / 40000 |
41 | | 06'10" (+00'52") | 1000 / 41000 |
42 | | 05'55" (+00'37") | 1000 / 42000 |
43 | | 05'14" | 288 / 42288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 1395.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'25" | 00:15'52" |
3 | 07'31" | 00:23'23" |
4 | 08'48" | 00:32'11" |
5 | 09'33" | 00:41'44" |
6 | 08'22" | 00:50'06" |
7 | 08'18" | 00:58'24" |
8 | 07'25" | 01:05'49" |
9 | 08'15" | 01:14'04" |
10 | 08'12" | 01:22'16" |
11 | 06'18" | 01:28'34" |
12 | 06'22" | 01:34'56" |
13 | 06'22" | 01:41'18" |
14 | 06'41" | 01:47'59" |
15 | 06'38" | 01:54'37" |
16 | 06'41" | 02:01'18" |
17 | 06'45" | 02:08'03" |
18 | 44'53" | 02:52'56" |
19 | 06'17" | 02:59'13" |
20 | 06'42" | 03:05'55" |
21 | 06'25" | 03:12'20" |
22 | 06'20" | 03:18'40" |
23 | 06'19" | 03:24'59" |
24 | 07'53" | 03:32'52" |
25 | 08'33" | 03:41'25" |
26 | 09'45" | 03:51'10" |
27 | 06'00" | 03:57'10" |
28 | 07'32" | 04:04'42" |
29 | 06'23" | 04:11'05" |
30 | 10'03" | 04:21'08" |
31 | 11'28" | 04:32'36" |
32 | 05'18" | 04:37'54" |
33 | 07'19" | 04:45'13" |
34 | 08'51" | 04:54'04" |
35 | 07'09" | 05:01'13" |
36 | 07'16" | 05:08'29" |
37 | 06'31" | 05:15'00" |
38 | 08'44" | 05:23'44" |
39 | 06'33" | 05:30'17" |
40 | 15'11" | 05:45'28" |
41 | 06'58" | 05:52'26" |
42 | 05'55" | 05:58'21" |
42.3 | 05'15" | 05:59'52" |