|  全馬 | 04:41:55 | 06:40/km | 第6馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:41:55 | | 總名次 | 774 / 1309 | | 分組名次 | 306 / 456 | | 平均速度 | 06:40/km |
MR 珍  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'21" (+02'24") | 01:00'18" (+01'50") | | 00:28'57" | | 00:29'26" (+00'29") | 00:58'28" | | 00:29'02" (+00'05") | | 00:31'43" (+02'46") | 01:09'31" (+11'03") | | 00:37'48" (+08'51") | | 00:35'13" (+06'16") | 01:12'14" (+13'46") | | 00:37'01" (+08'04") | |
日期: 2019-09-29 09:02 - 總爬升: 726 m - 地點: 群馬県高崎市榛名湖 - 天氣: 晴れ - 卡路里: 2156 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+01'26") | 986 / 986 | | 2 | | 06'22" (+01'18") | 1003 / 1989 | | 3 | | 05'56" (+00'52") | 1000 / 2990 | | 4 | | 05'59" (+00'55") | 1011 / 4001 | | 5 | | 06'26" (+01'22") | 993 / 4995 |
| 6 | | 05'55" (+00'51") | 999 / 5994 | | 7 | | 05'58" (+00'54") | 1008 / 7002 | | 8 | | 05'49" (+00'45") | 1028 / 8031 | | 9 | | 05'50" (+00'46") | 985 / 9017 | | 10 | | 05'26" (+00'22") | 1004 / 10022 | | 11 | | 05'26" (+00'22") | 1006 / 11028 | | 12 | | 06'19" (+01'15") | 1017 / 12045 | | 13 | | 06'10" (+01'06") | 985 / 13031 | | 14 | | 05'40" (+00'36") | 1011 / 14042 | | 15 | | 05'46" (+00'42") | 1000 / 15042 | | 16 | | 05'45" (+00'41") | 1007 / 16050 | | 17 | | 05'48" (+00'44") | 1001 / 17052 | | 18 | | 05'28" (+00'24") | 1005 / 18057 | | 19 | | 05'56" (+00'52") | 1008 / 19066 | | 20 | | 06'06" (+01'02") | 990 / 20057 | | 21 | | 06'52" (+01'48") | 1001 / 21059 | | 22 | | 05'57" (+00'53") | 1015 / 22074 | | 23 | | 06'34" (+01'30") | 1013 / 23087 | | 24 | | 05'52" (+00'48") | 1020 / 24108 | | 25 | | 06'20" (+01'16") | 992 / 25100 | | 26 | | 06'53" (+01'49") | 1013 / 26113 | | 27 | | 06'53" (+01'49") | 1013 / 27127 | | 28 | | 07'43" (+02'39") | 1002 / 28129 | | 29 | | 09'38" (+04'34") | 999 / 29129 | | 30 | | 07'17" (+02'13") | 1013 / 30142 | | 31 | | 06'46" (+01'42") | 1019 / 31162 | | 32 | | 06'36" (+01'32") | 997 / 32160 | | 33 | | 07'11" (+02'07") | 1005 / 33165 | | 34 | | 07'14" (+02'10") | 1010 / 34176 | | 35 | | 07'20" (+02'16") | 1012 / 35188 | | 36 | | 08'33" (+03'29") | 1016 / 36204 | | 37 | | 08'36" (+03'32") | 1104 / 37308 | | 38 | | 06'46" (+01'42") | 1002 / 38311 | | 39 | | 05'04" | 1011 / 39322 | | 40 | | 08'18" (+03'14") | 1002 / 40324 | | 41 | | 07'50" (+02'46") | 1005 / 41329 | | 42 | | 07'41" (+02'37") | 999 / 42328 |
 千葉MR 珍  賽後評分: エイドとかは充実してました 気温が高くて大変でした アップダウン大変だしきついマラソン大会でした シーズン前の練習にはいいかも？ 給 3 星  9月累積里程 : 173.36 km  プウマー speed 600 累積 : 1315.4 kmVoice Coach 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'24" | 00:12'55" | | 3 | 05'57" | 00:18'52" | | 4 | 05'58" | 00:24'50" | | 5 | 06'31" | 00:31'21" | | 6 | 05'54" | 00:37'15" | | 7 | 05'55" | 00:43'10" | | 8 | 05'55" | 00:49'05" | | 9 | 05'47" | 00:54'52" | | 10 | 05'26" | 01:00'18" | | 11 | 05'29" | 01:05'47" | | 12 | 06'20" | 01:12'07" | | 13 | 06'11" | 01:18'18" | | 14 | 05'39" | 01:23'57" | | 15 | 05'47" | 01:29'44" | | 16 | 05'44" | 01:35'28" | | 17 | 05'49" | 01:41'17" | | 18 | 05'28" | 01:46'45" | | 19 | 05'55" | 01:52'40" | | 20 | 06'06" | 01:58'46" | | 21 | 06'54" | 02:05'40" | | 22 | 05'56" | 02:11'36" | | 23 | 06'14" | 02:17'50" | | 24 | 06'15" | 02:24'05" | | 25 | 06'24" | 02:30'29" | | 26 | 06'51" | 02:37'20" | | 27 | 06'48" | 02:44'08" | | 28 | 07'22" | 02:51'30" | | 29 | 09'53" | 03:01'23" | | 30 | 06'54" | 03:08'17" | | 31 | 06'54" | 03:15'11" | | 32 | 06'59" | 03:22'10" | | 33 | 07'11" | 03:29'21" | | 34 | 07'48" | 03:37'09" | | 35 | 06'21" | 03:43'30" | | 36 | 08'14" | 03:51'44" | | 37 | 09'46" | 04:01'30" | | 38 | 07'07" | 04:08'37" | | 39 | 04'45" | 04:13'22" | | 40 | 07'09" | 04:20'31" | | 41 | 08'36" | 04:29'07" | | 42 | 07'36" | 04:36'43" | | 42.7 | 07'25" | 04:41'55" |
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