15.0 km | 01:46:23 | 07:05/km日期: 2019-09-29 06:22 - 總爬升: 248 m - 平均心率: 142 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87%
Pace: 06'27" / 05'54" / 09'40" / 05'43" / 06'06" / 07'37" / 05'15" / 06'55" / 06'17" / 10'30" / 09'15" / 11'02" / 12'23" / 07'18" / 09'09" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'11") | 1000 / 1000 |
| 2 | | 05'54" (+00'39") | 1000 / 2000 |
| 3 | | 06'07" (+00'52") | 1000 / 3000 |
| 4 | | 05'43" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" (+00'51") | 1000 / 5000 |
| 6 | | 06'27" (+01'12") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 06'55" (+01'40") | 1000 / 8000 |
| 9 | | 06'16" (+01'01") | 1000 / 9000 |
| 10 | | 07'01" (+01'46") | 1000 / 10000 |
| 11 | | 09'14" (+03'59") | 1000 / 11000 |
| 12 | | 11'03" (+05'48") | 1000 / 12000 |
| 13 | | 07'16" (+02'01") | 1000 / 13000 |
| 14 | | 07'18" (+02'03") | 1000 / 14000 |
| 15 | | 09'07" (+03'52") | 1000 / 15000 |
| 16 | | 13'09" (+07'54") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
206.48 km 
NIKE STRUCTURE 累積 :
502.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'54" | 00:12'21" |
| 3 | 09'40" | 00:22'01" |
| 4 | 05'43" | 00:27'44" |
| 5 | 06'06" | 00:33'50" |
| 6 | 07'37" | 00:41'27" |
| 7 | 05'15" | 00:46'42" |
| 8 | 06'55" | 00:53'37" |
| 9 | 06'17" | 00:59'54" |
| 10 | 10'30" | 01:10'24" |
| 11 | 09'15" | 01:19'39" |
| 12 | 11'02" | 01:30'41" |
| 13 | 12'23" | 01:43'04" |
| 14 | 07'18" | 01:50'22" |
| 15 | 09'09" | 01:59'31" |
| 15.0 | 14'20" | 01:59'41" |
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