全馬 | 03:48:50 | 05:25/km | 第109馬官方成績 |
日期 | 2019-09-29 |
成績 | 03:48:50 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'52" (+01'15") | 00:51'31" |
| 00:25'39" (+01'02") |
| 00:24'37" | 00:52'54" (+01'23") |
| 00:28'17" (+03'40") |
| 00:25'51" (+01'14") | 00:52'49" (+01'18") |
| 00:26'58" (+02'21") |
| 00:31'02" (+06'25") | 00:59'12" (+07'41") |
| 00:28'10" (+03'33") |
|
日期: 2019-09-29 05:30 - 總爬升: 567 m - 地點: 嘉義市立體育場 - 天氣: sunny - 卡路里: 2101 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'43") | 1002 / 1002 |
2 | | 05'21" (+00'44") | 999 / 2001 |
3 | | 05'05" (+00'28") | 994 / 2996 |
4 | | 04'55" (+00'18") | 1010 / 4007 |
5 | | 05'05" (+00'28") | 1005 / 5012 |
6 | | 04'51" (+00'14") | 994 / 6006 |
7 | | 05'15" (+00'38") | 1015 / 7022 |
8 | | 05'14" (+00'37") | 992 / 8014 |
9 | | 05'00" (+00'23") | 1004 / 9018 |
10 | | 05'19" (+00'42") | 999 / 10018 |
11 | | 04'37" | 999 / 11017 |
12 | | 04'44" (+00'07") | 1011 / 12028 |
13 | | 04'48" (+00'11") | 1005 / 13033 |
14 | | 04'45" (+00'08") | 993 / 14027 |
15 | | 05'42" (+01'05") | 1004 / 15032 |
16 | | 05'29" (+00'52") | 1009 / 16041 |
17 | | 05'31" (+00'54") | 1000 / 17042 |
18 | | 07'33" (+02'56") | 1004 / 18046 |
19 | | 04'39" (+00'02") | 994 / 19041 |
20 | | 04'58" (+00'21") | 1008 / 20049 |
21 | | 05'20" (+00'43") | 1006 / 21056 |
22 | | 05'06" (+00'29") | 1006 / 22062 |
23 | | 04'52" (+00'15") | 996 / 23059 |
24 | | 04'59" (+00'22") | 999 / 24058 |
25 | | 05'31" (+00'54") | 1000 / 25058 |
26 | | 05'24" (+00'47") | 1008 / 26067 |
27 | | 05'16" (+00'39") | 1003 / 27070 |
28 | | 05'04" (+00'27") | 1006 / 28077 |
29 | | 06'07" (+01'30") | 992 / 29069 |
30 | | 05'08" (+00'31") | 1011 / 30081 |
31 | | 05'26" (+00'49") | 1000 / 31082 |
32 | | 06'47" (+02'10") | 992 / 32074 |
33 | | 05'31" (+00'54") | 1008 / 33082 |
34 | | 07'58" (+03'21") | 1012 / 34094 |
35 | | 05'16" (+00'39") | 995 / 35090 |
36 | | 05'35" (+00'58") | 994 / 36084 |
37 | | 05'02" (+00'25") | 1006 / 37090 |
38 | | 06'13" (+01'36") | 1001 / 38092 |
39 | | 05'17" (+00'40") | 1012 / 39104 |
40 | | 05'58" (+01'21") | 995 / 40100 |
41 | | 05'09" (+00'32") | 1013 / 41114 |
42 | | 04'42" (+00'05") | 991 / 42105 |
43 | | 04'33" | 448 / 42554 |
之前來嘉義跑馬雙潭跑了幾次,想說應該就是那樣吧 !
但是今天的路線跑起來覺得好難跑 !!! 上上下下不說,很多坡都又陡又長,好累ㄚ
還沒跑到半馬的距離體力已耗掉大半(配速太快也是原因),然後太陽漸漸熱情起來,已經全身溼透,還是要往前跑 ! 幸好有遮蔭的地方不少,加上最後一段約7K的下坡,才得以順利滾回終點
賽後評分: 路線引導交管很優,里程標示多,補給及降溫OK,路線跑過一次就嚇到了
給 4 星 9月累積里程 : 509.12 km
Android - HUAWEI FIG-LX2 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'21" | 00:10'42" |
3 | 05'09" | 00:15'51" |
4 | 04'54" | 00:20'45" |
5 | 05'07" | 00:25'52" |
6 | 04'50" | 00:30'42" |
7 | 05'15" | 00:35'57" |
8 | 05'17" | 00:41'14" |
9 | 04'58" | 00:46'12" |
10 | 05'19" | 00:51'31" |
11 | 04'37" | 00:56'08" |
12 | 04'47" | 01:00'55" |
13 | 04'47" | 01:05'42" |
14 | 04'46" | 01:10'28" |
15 | 05'40" | 01:16'08" |
16 | 05'35" | 01:21'43" |
17 | 05'30" | 01:27'13" |
18 | 07'30" | 01:34'43" |
19 | 04'45" | 01:39'28" |
20 | 04'57" | 01:44'25" |
21 | 05'21" | 01:49'46" |
22 | 05'08" | 01:54'54" |
23 | 04'50" | 01:59'44" |
24 | 05'02" | 02:04'46" |
25 | 05'30" | 02:10'16" |
26 | 05'11" | 02:15'27" |
27 | 05'24" | 02:20'51" |
28 | 05'09" | 02:26'00" |
29 | 06'07" | 02:32'07" |
30 | 05'07" | 02:37'14" |
31 | 05'25" | 02:42'39" |
32 | 06'54" | 02:49'33" |
33 | 05'23" | 02:54'56" |
34 | 07'56" | 03:02'52" |
35 | 05'24" | 03:08'16" |
36 | 05'38" | 03:13'54" |
37 | 05'01" | 03:18'55" |
38 | 06'15" | 03:25'10" |
39 | 05'16" | 03:30'26" |
40 | 06'00" | 03:36'26" |
41 | 05'14" | 03:41'40" |
42 | 04'38" | 03:46'18" |
42.6 | 04'34" | 03:48'50" |