9.0 km | 01:10:26 | 07:48/km日期: 2019-09-21 18:30 - 平均心率: 167 - 卡路里: 460 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 06'58" / 07'30" / 07'50" / 08'12" / 08'04" / 08'10" / 08'04" / 08'30" / 08'24" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'29" (+00'31") | 1000 / 2000 |
| 3 | | 07'27" (+00'29") | 1000 / 3000 |
| 4 | | 08'11" (+01'13") | 1000 / 4000 |
| 5 | | 08'04" (+01'06") | 1000 / 5000 |
| 6 | | 07'57" (+00'59") | 1000 / 6000 |
| 7 | | 08'03" (+01'05") | 1000 / 7000 |
| 8 | | 07'39" (+00'41") | 1000 / 8000 |
| 9 | | 08'24" (+01'26") | 1000 / 9000 |
| 10 | | 07'13" (+00'15") | 20 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 46.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'30" | 00:14'28" |
| 3 | 07'50" | 00:22'18" |
| 4 | 08'12" | 00:30'30" |
| 5 | 08'04" | 00:38'34" |
| 6 | 08'10" | 00:46'44" |
| 7 | 08'04" | 00:54'48" |
| 8 | 08'30" | 01:03'18" |
| 9 | 08'24" | 01:11'42" |
| 9.0 | 07'11" | 01:11'51" |
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