|  6 H | 62.0 km | 05:48/km | 第12馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 62.04 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:48/km |
日期: 2019-09-21 16:00 - 平均心率: 149 - 卡路里: 3378 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'19") | 1000 / 1000 | | 2 | | 05'08" (+00'06") | 1000 / 2000 | | 3 | | 05'20" (+00'18") | 1000 / 3000 | | 4 | | 05'38" (+00'36") | 1000 / 4000 | | 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 | | 7 | | 05'20" (+00'18") | 1000 / 7000 | | 8 | | 05'29" (+00'27") | 1000 / 8000 | | 9 | | 05'31" (+00'29") | 1000 / 9000 | | 10 | | 05'28" (+00'26") | 1000 / 10000 | | 11 | | 05'17" (+00'15") | 1000 / 11000 | | 12 | | 05'39" (+00'37") | 1000 / 12000 | | 13 | | 05'27" (+00'25") | 1000 / 13000 | | 14 | | 05'17" (+00'15") | 1000 / 14000 | | 15 | | 05'14" (+00'12") | 1000 / 15000 | | 16 | | 05'42" (+00'40") | 1000 / 16000 | | 17 | | 05'34" (+00'32") | 1000 / 17000 | | 18 | | 05'06" (+00'04") | 1000 / 18000 | | 19 | | 05'04" (+00'02") | 1000 / 19000 | | 20 | | 05'27" (+00'25") | 1000 / 20000 | | 21 | | 05'02" | 1000 / 21000 | | 22 | | 05'06" (+00'04") | 1000 / 22000 | | 23 | | 05'09" (+00'07") | 1000 / 23000 | | 24 | | 06'14" (+01'12") | 1000 / 24000 | | 25 | | 05'25" (+00'23") | 1000 / 25000 | | 26 | | 05'21" (+00'19") | 1000 / 26000 | | 27 | | 05'15" (+00'13") | 1000 / 27000 | | 28 | | 05'58" (+00'56") | 1000 / 28000 | | 29 | | 05'28" (+00'26") | 1000 / 29000 | | 30 | | 05'34" (+00'32") | 1000 / 30000 | | 31 | | 05'25" (+00'23") | 1000 / 31000 | | 32 | | 06'41" (+01'39") | 1000 / 32000 | | 33 | | 05'23" (+00'21") | 1000 / 33000 | | 34 | | 05'28" (+00'26") | 1000 / 34000 | | 35 | | 05'31" (+00'29") | 1000 / 35000 | | 36 | | 07'35" (+02'33") | 1000 / 36000 | | 37 | | 05'33" (+00'31") | 1000 / 37000 | | 38 | | 05'36" (+00'34") | 1000 / 38000 | | 39 | | 05'32" (+00'30") | 1000 / 39000 | | 40 | | 07'40" (+02'38") | 1000 / 40000 | | 41 | | 05'29" (+00'27") | 1000 / 41000 | | 42 | | 05'38" (+00'36") | 1000 / 42000 | | 43 | | 05'34" (+00'32") | 1000 / 43000 | | 44 | | 08'08" (+03'06") | 1000 / 44000 | | 45 | | 05'35" (+00'33") | 1000 / 45000 | | 46 | | 05'33" (+00'31") | 1000 / 46000 | | 47 | | 05'38" (+00'36") | 1000 / 47000 | | 48 | | 07'07" (+02'05") | 1000 / 48000 | | 49 | | 05'28" (+00'26") | 1000 / 49000 | | 50 | | 05'35" (+00'33") | 1000 / 50000 | | 51 | | 05'42" (+00'40") | 1000 / 51000 | | 52 | | 07'07" (+02'05") | 1000 / 52000 | | 53 | | 05'39" (+00'37") | 1000 / 53000 | | 54 | | 05'46" (+00'44") | 1000 / 54000 | | 55 | | 05'40" (+00'38") | 1000 / 55000 | | 56 | | 07'02" (+02'00") | 1000 / 56000 | | 57 | | 05'59" (+00'57") | 1000 / 57000 | | 58 | | 06'18" (+01'16") | 1000 / 58000 | | 59 | | 06'10" (+01'08") | 1000 / 59000 | | 60 | | 06'34" (+01'32") | 1000 / 60000 | | 61 | | 06'02" (+01'00") | 1000 / 61000 | | 62 | | 05'47" (+00'45") | 1000 / 62000 |
 雲林建勛  賽後評分: 沒有 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 244.26 km  nike zoom34 累積 : 843.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'09" | 00:10'31" | | 3 | 05'21" | 00:15'52" | | 4 | 05'38" | 00:21'30" | | 5 | 05'17" | 00:26'47" | | 6 | 05'12" | 00:31'59" | | 7 | 05'21" | 00:37'20" | | 8 | 05'29" | 00:42'49" | | 9 | 05'32" | 00:48'21" | | 10 | 05'29" | 00:53'50" | | 11 | 05'17" | 00:59'07" | | 12 | 05'40" | 01:04'47" | | 13 | 05'27" | 01:10'14" | | 14 | 05'18" | 01:15'32" | | 15 | 05'15" | 01:20'47" | | 16 | 05'42" | 01:26'29" | | 17 | 05'34" | 01:32'03" | | 18 | 05'07" | 01:37'10" | | 19 | 05'04" | 01:42'14" | | 20 | 05'28" | 01:47'42" | | 21 | 05'03" | 01:52'45" | | 22 | 05'06" | 01:57'51" | | 23 | 05'10" | 02:03'01" | | 24 | 06'15" | 02:09'16" | | 25 | 05'26" | 02:14'42" | | 26 | 05'22" | 02:20'04" | | 27 | 05'15" | 02:25'19" | | 28 | 05'59" | 02:31'18" | | 29 | 05'29" | 02:36'47" | | 30 | 05'35" | 02:42'22" | | 31 | 05'25" | 02:47'47" | | 32 | 06'41" | 02:54'28" | | 33 | 05'24" | 02:59'52" | | 34 | 05'29" | 03:05'21" | | 35 | 05'31" | 03:10'52" | | 36 | 07'34" | 03:18'26" | | 37 | 05'35" | 03:24'01" | | 38 | 05'36" | 03:29'37" | | 39 | 05'32" | 03:35'09" | | 40 | 07'41" | 03:42'50" | | 41 | 05'30" | 03:48'20" | | 42 | 05'38" | 03:53'58" | | 43 | 05'34" | 03:59'32" | | 44 | 08'09" | 04:07'41" | | 45 | 05'36" | 04:13'17" | | 46 | 05'33" | 04:18'50" | | 47 | 05'39" | 04:24'29" | | 48 | 07'07" | 04:31'36" | | 49 | 05'28" | 04:37'04" | | 50 | 05'36" | 04:42'40" | | 51 | 05'43" | 04:48'23" | | 52 | 07'08" | 04:55'31" | | 53 | 05'40" | 05:01'11" | | 54 | 05'47" | 05:06'58" | | 55 | 05'40" | 05:12'38" | | 56 | 07'03" | 05:19'41" | | 57 | 06'00" | 05:25'41" | | 58 | 06'18" | 05:31'59" | | 59 | 06'11" | 05:38'10" | | 60 | 06'34" | 05:44'44" | | 61 | 06'03" | 05:50'47" | | 62 | 05'47" | 05:56'34" | | 62.0 | 07'29" | 05:56'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
Replay
