|  全馬 | 05:13:20 | 07:25/km | 第14馬| 官方成績 | | 日期 | 2014-07-12 | | 成績 | 05:13:20 | | 總名次 | 1254 / 11436 | | 分組名次 | 1169 / 9478 | | 平均速度 | 07:25/km |
mlincc  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'21" (+01'43") | 01:08'59" | | 00:33'38" | | 00:35'52" (+02'14") | 01:11'12" (+02'13") | | 00:35'20" (+01'42") | | 00:39'12" (+05'34") | 01:19'59" (+11'00") | | 00:40'47" (+07'09") | | 00:40'27" (+06'49") | 01:19'29" (+10'30") | | 00:39'02" (+05'24") | |
日期: 2014-07-12 16:01 - 地點: 台南安平 - 天氣: 晴 - 平均心率: 99 - 卡路里: 3730 Cal - 溫度: 33°C - 濕度: 66% 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
7月累積里程 : 115.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'23" | 00:14'53" | | 3 | 06'47" | 00:21'40" | | 4 | 07'11" | 00:28'51" | | 5 | 06'30" | 00:35'21" | | 6 | 06'31" | 00:41'52" | | 7 | 06'29" | 00:48'21" | | 8 | 08'00" | 00:56'21" | | 9 | 06'18" | 01:02'39" | | 10 | 06'20" | 01:08'59" | | 11 | 07'25" | 01:16'24" | | 12 | 06'27" | 01:22'51" | | 13 | 06'41" | 01:29'32" | | 14 | 08'36" | 01:38'08" | | 15 | 06'43" | 01:44'51" | | 16 | 06'32" | 01:51'23" | | 17 | 08'19" | 01:59'42" | | 18 | 06'36" | 02:06'18" | | 19 | 06'55" | 02:13'13" | | 20 | 06'58" | 02:20'11" | | 21 | 06'42" | 02:26'53" | | 22 | 10'00" | 02:36'53" | | 23 | 09'25" | 02:46'18" | | 24 | 06'22" | 02:52'40" | | 25 | 06'43" | 02:59'23" | | 26 | 08'53" | 03:08'16" | | 27 | 07'23" | 03:15'39" | | 28 | 06'50" | 03:22'29" | | 29 | 07'13" | 03:29'42" | | 30 | 10'28" | 03:40'10" | | 31 | 07'59" | 03:48'09" | | 32 | 09'12" | 03:57'21" | | 33 | 07'15" | 04:04'36" | | 34 | 07'27" | 04:12'03" | | 35 | 08'34" | 04:20'37" | | 36 | 08'00" | 04:28'37" | | 37 | 07'21" | 04:35'58" | | 38 | 08'37" | 04:44'35" | | 39 | 06'54" | 04:51'29" | | 40 | 08'10" | 04:59'39" | | 41 | 07'07" | 05:06'46" | | 42 | 06'36" | 05:13'22" | | 41.7 | 00'-17" | 05:13'27" |
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