15.1 km | 01:11:56 | 04:46/km日期: 2019-09-15 06:39 - 總爬升: 562 m - 平均心率: 156 - 卡路里: 884 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'57" / 05'52" / 05'16" / 05'11" / 04'45" / 04'49" / 05'28" / 04'51" / 04'14" / 04'17" / 04'54" / 04'52" / 04'22" / 04'26" / 04'54" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'17") | 1000 / 1000 |
| 2 | | 05'08" (+00'58") | 1000 / 2000 |
| 3 | | 05'12" (+01'02") | 1000 / 3000 |
| 4 | | 05'05" (+00'55") | 1000 / 4000 |
| 5 | | 04'24" (+00'14") | 1000 / 5000 |
| 6 | | 04'49" (+00'39") | 1000 / 6000 |
| 7 | | 04'50" (+00'40") | 1000 / 7000 |
| 8 | | 04'50" (+00'40") | 1000 / 8000 |
| 9 | | 04'14" (+00'04") | 1000 / 9000 |
| 10 | | 04'17" (+00'07") | 1000 / 10000 |
| 11 | | 04'54" (+00'44") | 1000 / 11000 |
| 12 | | 04'51" (+00'41") | 1000 / 12000 |
| 13 | | 07'06" (+02'56") | 34 / 12034 |
| 14 | | 04'10" | 1000 / 13034 |
| 15 | | 04'22" (+00'12") | 1000 / 14034 |
| 16 | | 04'28" (+00'18") | 17 / 14052 |
| 17 | | 04'55" (+00'45") | 1000 / 15052 |
| 18 | | 08'30" (+04'20") | 6 / 15059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 223.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'16" | 00:17'05" |
| 4 | 05'11" | 00:22'16" |
| 5 | 04'45" | 00:27'01" |
| 6 | 04'49" | 00:31'50" |
| 7 | 05'28" | 00:37'18" |
| 8 | 04'51" | 00:42'09" |
| 9 | 04'14" | 00:46'23" |
| 10 | 04'17" | 00:50'40" |
| 11 | 04'54" | 00:55'34" |
| 12 | 04'52" | 01:00'26" |
| 13 | 04'22" | 01:04'48" |
| 14 | 04'26" | 01:09'14" |
| 15 | 04'54" | 01:14'08" |
| 15.1 | 04'13" | 01:14'23" |
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