11.7 km | 05:18:36 | 27:09/km日期: 2019-09-14 07:24 - 總爬升: 729 m - 卡路里: 760 Cal - 平均步頻: 106 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 23'46" / 21'01" / 14'58" / 25'32" / 38'50" / 49'16" / 121'05" / 32'35" / 15'08" / 18'38" / 18'26" / 20'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'56" (+08'58") | 1000 / 1000 |
| 2 | | 21'01" (+06'03") | 1000 / 2000 |
| 3 | | 14'58" | 1000 / 3000 |
| 4 | | 25'29" (+10'31") | 1000 / 4000 |
| 5 | | 38'53" (+23'55") | 1000 / 5000 |
| 6 | | 49'14" (+34'16") | 1000 / 6000 |
| 7 | | 45'32" (+30'34") | 1000 / 7000 |
| 8 | | 32'34" (+17'36") | 1000 / 8000 |
| 9 | | 15'07" (+00'09") | 1000 / 9000 |
| 10 | | 18'38" (+03'40") | 1000 / 10000 |
| 11 | | 18'25" (+03'27") | 1000 / 11000 |
| 12 | | 20'09" (+05'11") | 729 / 11729 |
9月累積里程 : 26.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'46" | 00:23'46" |
| 2 | 21'01" | 00:44'47" |
| 3 | 14'58" | 00:59'45" |
| 4 | 25'32" | 01:25'17" |
| 5 | 38'50" | 02:04'07" |
| 6 | 49'16" | 02:53'23" |
| 7 | 121'05" | 04:54'28" |
| 8 | 32'35" | 05:27'03" |
| 9 | 15'08" | 05:42'11" |
| 10 | 18'38" | 06:00'49" |
| 11 | 18'26" | 06:19'15" |
| 11.7 | 20'10" | 06:33'58" |
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