全馬 | 05:35:24 | 07:56/km | 第2馬官方成績 |
日期 | 2014-07-12 |
成績 | 05:35:24 |
總名次 | 1949 / 11436 |
分組名次 | 1812 / 9478 |
平均速度 | 07:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'41" | 01:04'27" |
| 00:32'46" (+01'05") |
| 00:37'36" (+05'55") | 01:15'37" (+11'10") |
| 00:38'01" (+06'20") |
| 00:43'26" (+11'45") | 01:23'21" (+18'54") |
| 00:39'55" (+08'14") |
| 00:41'03" (+09'22") | 01:19'28" (+15'01") |
| 00:38'25" (+06'44") |
|
日期: 2014-07-12 16:00 - 地點: 台南安平 - 天氣: 大大太陽 - 平均心率: 121 - 卡路里: 3252 Cal - 溫度: 33°C - 濕度: 66%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" | 1402 / 1402 |
2 | | 07'33" (+01'04") | 40661 / 42063 |
超大的太陽,超熱鬧的氣氛,還有安平河堤自行車到螢光棒及螢火蟲伴跑,很不錯的賽事。
賽前宣言: 與好友同樂,加油。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
95.11 km MIZUNO WAVE Rider 16 累積 :
1781.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'56" | 00:12'42" |
3 | 06'02" | 00:18'44" |
4 | 06'49" | 00:25'33" |
5 | 06'08" | 00:31'41" |
6 | 06'12" | 00:37'53" |
7 | 06'19" | 00:44'12" |
8 | 07'21" | 00:51'33" |
9 | 06'28" | 00:58'01" |
10 | 06'26" | 01:04'27" |
11 | 07'18" | 01:11'45" |
12 | 06'33" | 01:18'18" |
13 | 08'26" | 01:26'44" |
14 | 08'22" | 01:35'06" |
15 | 06'57" | 01:42'03" |
16 | 06'54" | 01:48'57" |
17 | 09'26" | 01:58'23" |
18 | 06'46" | 02:05'09" |
19 | 07'14" | 02:12'23" |
20 | 07'41" | 02:20'04" |
21 | 07'54" | 02:27'58" |
22 | 11'51" | 02:39'49" |
23 | 08'51" | 02:48'40" |
24 | 07'23" | 02:56'03" |
25 | 07'27" | 03:03'30" |
26 | 07'56" | 03:11'26" |
27 | 09'15" | 03:20'41" |
28 | 07'38" | 03:28'19" |
29 | 07'18" | 03:35'37" |
30 | 07'48" | 03:43'25" |
31 | 07'39" | 03:51'04" |
32 | 09'28" | 04:00'32" |
33 | 07'57" | 04:08'29" |
34 | 08'04" | 04:16'33" |
35 | 07'55" | 04:24'28" |
36 | 07'34" | 04:32'02" |
37 | 07'23" | 04:39'25" |
38 | 09'01" | 04:48'26" |
39 | 06'54" | 04:55'20" |
40 | 07'33" | 05:02'53" |
41 | 06'52" | 05:09'45" |
42 | 05'55" | 05:15'40" |
41.8 | -2'-30" | 05:16'15" |