14.8 km | 01:45:58 | 07:09/km日期: 2019-09-01 07:24 - 總爬升: 261 m - 平均心率: 122 - 卡路里: 841 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 08'08" / 08'12" / 07'42" / 05'19" / 22'18" / 06'51" / 12'41" / 09'07" / 06'25" / 07'17" / 05'00" / 08'28" / 07'54" / 08'38" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'27") | 1000 / 1000 |
| 2 | | 07'45" (+03'01") | 1000 / 2000 |
| 3 | | 06'31" (+01'47") | 1000 / 3000 |
| 4 | | 05'19" (+00'35") | 1000 / 4000 |
| 5 | | 07'26" (+02'42") | 1000 / 5000 |
| 6 | | 06'45" (+02'01") | 1000 / 6000 |
| 7 | | 11'11" (+06'27") | 1000 / 7000 |
| 8 | | 09'06" (+04'22") | 1000 / 8000 |
| 9 | | 06'25" (+01'41") | 1000 / 9000 |
| 10 | | 05'57" (+01'13") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'09" (+00'25") | 1000 / 12000 |
| 13 | | 07'17" (+02'33") | 1000 / 13000 |
| 14 | | 08'23" (+03'39") | 1000 / 14000 |
| 15 | | 06'59" (+02'15") | 817 / 14817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 83.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'12" | 00:16'20" |
| 3 | 07'42" | 00:24'02" |
| 4 | 05'19" | 00:29'21" |
| 5 | 22'18" | 00:51'39" |
| 6 | 06'51" | 00:58'30" |
| 7 | 12'41" | 01:11'11" |
| 8 | 09'07" | 01:20'18" |
| 9 | 06'25" | 01:26'43" |
| 10 | 07'17" | 01:34'00" |
| 11 | 05'00" | 01:39'00" |
| 12 | 08'28" | 01:47'28" |
| 13 | 07'54" | 01:55'22" |
| 14 | 08'38" | 02:04'00" |
| 14.8 | 12'10" | 02:13'57" |
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